How I'm 7% Body Fat Year Round Eating Cookies (and how YOU can be too)

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#intermittentfasting #lowintensitycardio #bodyfat #hormoneoptimization #fitnessgoals #alphamale #mitochondria #healthylifestyle #weightloss #nutrition #diet #fatburning #workout #fitnessmotivation #bodytransformation #musclebuilding #selfimprovement #healthandwellness #sprints #exercise
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Love it! Thank you for reaffirming what I am doing. 38yrs/F 5'5 113lbs and down to 17% body fat average. Shooting for constant 16%

lisaschreiber
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How do you accurately measure body fat % ?

creativesource
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There is no reason why you want your body fat to be at 7% or lower unless you're competing on stage. Sub 5% body fat is not healthy year around it lowers your testosterone you're weak and tired all the time not worth it for the average male that doesn't compete 12 to 15% body fat is healthier and easier to maintain.

michaelhodges