Student's diet explained | what to eat | be active | stay energetic

Student's diet explained | what to eat | be active | stay energetic

[pinkijain]

Yes sir 1st period mai hi khatam ho jata h tifin and thanks for the perfect diet plan it will help a lot

[muksehkumar]

Lunch to 1st period m khtm hota h but khtm krne wale hm nhi hmare dost hote h

[tarunpatil]

Don't drink milk in morning
The enzymes to digest is well are prepared at night

[Mary-kfeo]

Breakfast should be rich in protein

8: 00 Early morning: 1 glass milk
Add any flavor like cocoa powder or bournvita
1 apple or banana
1 slice brown bread

10:30 Breakfast:

12:30 snack

Lunch: regular lunch

Snack: black chana or peanuts or soy

Rice, salad with green veggies
Eat Less chapati & veggies more

For carbs use rice or potatoes
Eat more curd
Evening: any fruits or potato finger chips or paneer or 100g cheese

6:00 Dinner should be light & healthy

Dinner: 1 bowl of fruit or salad & rice

Take coffee or tea only once a day

Drink more Water

Eat more fruits and vegetables
You can take natural juice once a day

[jiojanta]

Sir breakfast mera tea and matthi 2 rupay waali 2... Lunch me jo ghaas phush mil jaye... Shaam ko chai ke saath fan and night me 2 banana and milk and dinner jo mile (mostly tukada chawal) bhar lo thaali me... Thanks for your prescription sir... I will try to follow as much as i can.

[samixashukla]

It's to amazing . Thanks sir ke aap esme bhi kitna dyan dete hai your are great teacher sir truly 🙏🙏🙏🙏

[hungerhealth]

Sir plzz ans ..Are u making an video on class 12th schedule to be followed throughout the year.. Plzz do so.. Nd i am very thankful to you and your videos which helped me in my 11th class.

[prachichauhan]

Mera to 1st period me hi ho jata h 😂😂khtm tifin

[Lavleshgamerzofficial]

Thank you sir For this important video

[roohanibajaj]

5:19 But Sir, utility derived is maximum and even Law of DMU is not applicable in that case🤷😅

[alhadiyarukhsana]

Attendance mai hii kym mera breakfast
Really miss that moment
Tee last year hai😭😢

[Lapulga]

Doodh mein turmeric honey yaa Jaggery with it etc.... Hai toh Inn processed cheezo ki kya need

[ritikabansal]

Sir please make a video on how students of class 12 should start with their new session 2020-21

[thisisabhishekgoyal]

Nice video sir....love you so much you are the best

[mohitmahajan]

Thnks alot sir for a perfect diet plan..

[bhumi_]

Our jisko milk digest nhi hota ...so uss situation me kya kare?

[keshavgoel]

Aisi videos banate raho sir. Aap bhit achha samjhate ho

[jabbarulhasan]

Thankyou so much sir ...for your good suggestions😊

[ayushmaanjha]

Peanut butter smoothie breakfast ke liye ??

[ankiantil]

Sir frnds k sath to luch subhe jate hi khtam ho jata h😁 tiffin dekhate hi tut pdte h sb k sb jase to bukhe ho 🤭 or bs hmare hi tiffin ka wait kr rhe ho 😜😅