Hostel | Student Diet Plan | Doctor Explains 🎯

Hostel Diet Plan | Doctor Explains 🎯

Here is the folder link for all the resources mentioned in the video

**🚨 WE HAVE STOPPED DOING FREE CONSULTATIONS DUE TO THE FOLLOWING REASONS**

Neeche diye gaye kaarano ke wajah se, humne apne free consultations ko discontinue karne ka faisla kiya

1. Commitment ki kami: Free me mili hui chizo ka value nahi kiya jaata hai aksar and bahot saare logo ne yahi behaviour dikhaya calls par.
2. Time ka disrespect: Kai clients ne consultations book ki, lekin na to attend kiya aur na hi pehle se notice diya, jis se humari schedule disrupt hui aur doosre clients pr asar pada.
3. Inappropriate behaviour: Consultations ke dauran rude aur unprofessional conduct bhi samne aayi.

Taaki humari team un clients par focus kar sake jo apni health ke prati sach-much serious hain, hum ab consultations ke liye ek chhoti si commitment fee charge karenge.

Please click here to book a consultation with the team

In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.

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Would you like to become your own Nutritionist? Check this out

🩺 Who am I?

I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.

I am also a corporate wellness coach that has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.

Do let me know if I can be of any help in managing your health.

Dhyaan rakho ❣️

[Krija_]

Sabji/ Curry= fiber
Daal/Rice/Roti= Carbohydrate, fats
Sprouts daal bhel, Paneer= Protein
If you can't take Protein, Vitamins and minerals direct with food then go for supplementation.
1. Take nutrition
2. Reduce time on mobile.
3. Physical activity.
Roasted peanuts as snake.
Daily Routine:-
1. Take water 2-4 glass at morning.
2. Physical activity or sports at least 30 minutes.
3. Fruits and nuts combination
4. Carbs, fiber, protein, probiotic (curd or buttermilk) you also get protein from these, 3- 4 bottle drink water.
Junk food in the weekend.
4. Sleep 6-8 hours at particular time.
Thank you so much sir, no-one tell simply like you did. ❤

[AshishRajpoot-mibr]

Kettle or induction allow nhi h hostel me 🤡

[Gulmesh_bagga]

If possible can you please come to our university also?? SVVV Indore (M.P.)

[Sohan-pbdy]

"kyun miserably apna cool life jina hai "-- woww

[khushipaul]

Please come to Chandigarh University, i would like to attend your session sir❤

[Ikigai]

This was really eye opening in many ways. Ive been binge watching fitness and health content and then feeling overwhelmed using it as an excuse to not knowing what to do and over complicating things myself. I was only focusing on the problems with a very all or nothing perspective whilst completely ignoring my body just needs the bare minimum which is not impossible to do !
THANKYOU

[zaynahmad]

Eating mess ki kachchi rotiyan 😢 while watching this 🙂

[saurra]

Wow what a brilliant video. Not gonna scroll any further. So helpful. Love u for this reality check

[FathimaKP-sn]

Sir i have pcod, and i am 18 years old, my weight is 60 and 157 height and also i am an hosteller, i don't have any stove kettle, how can i lose my weight fast?can you give me a proper diet plan, plsss

[brownbeauty.]

Sir main problem y h hostel me electric application lana mna h 🌝🌝

[RayDhatura]

Sir but the quality of paneer these days:(

[SK]

Sir, your perspective is really different from others and thanks for a great video ❤

[venusbasumatary]

Mujhe to hostel me 1month me 1k milta hai

[BARNITA-pwgp]

my sister is a diabetic patient science 12 year she is now 20 and have to stay out from home for study, what can be ideal things for her

[engaishghate]

Hello sir, I am also a hosteler from Aurangabad. My age is 21 running and weight is 84 with height 153 . I tried workout from 8 months it very hard to loose weight in hostel. I was join the Herbalife products and hardlya 2 -3 kg weight is loose but still it gaining weight. Please sir give mi idea or solution. I Don't have any other issues, my periods regular but I want to loose my thighs fast which is not looking good when I wear my college dress 🥺🥺🥺

[simran]

Everything is covered with most affordable stuff😌😌

[Amit_Chawla_]

Gajjab bhai ! Very raw & practical things discussed

[Debapriya.]

Im a nurse.. and i stay in hostel. Hospital is provid food. Lunch and dinner.. but we carry electrical kettles.. what should i eat? My hight 5.3". Weight 58kg. Age 24

[movies_wid_pop]

Carbs fibres and fats . Protein ? . Vit and minerals. Supplements. Start saving up. Healthy food and supplements. Peer pressure.

[Aaishakapoor]

KYU MISERABLY APNA COOL LIFE ENJOY KARNA CHAHTE HO!?

Healthy eating without excuses!

Kabhi na kabhi toh health priorities karna padhega!
Symptoms of bad heath are there rn- acne, low energy level, facial hair, menstrual problems, hair fall etc = Future diseases like Diabetes, PCOD, Hypertension etc

Spend money wisely on healthy food.

Solution:
Dont keep unhealthy foods and keep alternate healthy options.

Keep mental health in control.Prevent stress and emotional flactuations

Exercise

♥️Water (1 L after waking up)
♥️Soaked Nuts
♥️Curd-probiotics
♥️Protein- Sprouts (Soaked legumes) & eggs
♥️Less carbs(Roti, Rice)
♥️More Sabzi
♥️ Vitamin C & multivitamin tablets
♥️No sweets. Fruits for deserts
♥️Eat slowly & mindfully