20 Minutes Yoga for Lunch & Office Break | Yoga For Your Lunch Break | Office Break Yoga | Bodsphere

This is a short and sweet all levels 20 Minutes Lunch break Yoga Practice ideal for the pre-lunch office break, or while working at home, or really any time of the day. Also suitable for a quick morning flow. Before you eat make sure you relax and calm down (activating the parasympathetic nervous system). This is crucial for proper digestion. Flow Well !

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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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[Bodsphere]

As so many of us are working from home these days and some of us have already been going to our office, this is a nice and short class to do in a break and before lunch. No devices on the table while eating, anyone? 🖤✌️