Yoga For Your Lunch Break

Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips! Give thanks for the day! This yoga break can be practiced on the go - perfect for your lunch hour or while the babes are sleeping. You can watch it from your phone or go ahead and light a candle for this 20 min self love practice! Make time for yourself. FEED your soul... so you can give back and serve others. Enjoy your yoga break!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[TheClarkeh]

Wonder Day 12 🙏
December 2023
Wonderful Adriene & Chris behind the camera thank you for this community you created. YWA keeps on giving, welcomes & embraces all that come your way ❤ 🙏

[CeciliaKautzman]

WONDER ❄ | December 12, 2023 | Well isn't it a wonder to find a practice I haven't done yet, even after four years of daily practice! This was excellent, the twists felt especially good today. A little truly does go a long way! 🙏

[fluffyross]

That was lovely thank you so much Adriene. I'm doing this yoga practice today feeling quite rough, I haven't been very well recently, so this yoga practice is a perfect, and gentle one for me today. Thank you for always shining a little light in my life, and making me feel better Adriene. You are awesome, see you tomorrow Namaste. 🙏❤

[me-pube]

I keep practicing yoga with Adrienne because your humor and silly jokes bring me joy. Thank you Also as always a great workout.

[LaiC]

Ok, this was perfect. Is it from 8yrs ago? Yes. But can you always search for, "Yoga and something with Adrienne comes up? Yes.

[megaPKvids]

Hey, I want to share this awesome experience, just did this practice in the middle of my run inside this wild forest in Lithuania, eastern europe. There is something about doing yoga on cool moss, under a big bright sun while the birds are singing in a company of trees on the percussion with their cranky trunks, love it. Thank you Adriene, don`t stop!

[Peacie]

Wonder day 12. A very refreshing practice. Thanks Adriene and everyone. Have a wonderful and stress free day. Namaste🙏

[sevenjets]

Still here for WONDER - Dec. 2023
Had to switch days 13 & 15 but I'm doing it! And now I'll be heading over to your kitchen video! Thank you so much, Adriene! ❤Even though you don't know me, you have become a wonderful friend to me and these daily yoga practices have helped me to navigate life.

[simplyyyfab_u_lous_]

Wonder Day13:12:23✅ This felt lovely and really helpful. 👋🏾😄Hi feel so refreshed and looking forward to a restful
evening.Thanks as always Adriene🩷🤗 for getting me back into a regular practice, you really are a ray of sunshine in these dark winter days.Sending warm wishes to all you lovelies. C u 2moro
Namaste💜🙏🏾

[RitaMarieWeiss]

Perfect pick-me-up ... who needs sugar when you got "yoga with adriena"!! :)

[Dana-kwg]

Happy 2025! Would love to see more of these for my work from home breaks. This was perfect as I watched the blizzard outside.

[pinabaker]

This was a lovely practice. I didn’t do it at work but home was just as good. I really like the philosophy of a little bit each day whenever, wherever you can do it. ❤ thank you again, Adriene for this wonderful gift of a video 🌺

[RobertaA]

Great start yo a very great Tuesday! Thankyou, Adriene xxx

[suebingham]

This was great. Will definitely do it again. It’s clearly quite an old video but it’s the first time I’ve seen it. Sue, New Forest, UK. ps glad I wasn’t wearing my mini skirt and high heels today ❤

[shubhamyadav]

Thank you Adriene. I loved the smooth, loving feeling of this. My nephew was coming & going through the doors, He will watch the pose curiously, try to do it & then run away

[lexyterry]

love it im in college and I am constantly stressed with the all the things I have on my plate. I feels good to sit in my apartment in between classes and take a moment for myself. Thank you

[julieireland]

Beautiful practice! I loved everything about this today!

[bodhipala]

Adriene: Thank you so much for all you do. You have made an enormous difference in my life quality. May you always be peaceful, happy and well.

[kremiarabadjieva]

Thank you for making the world a better place Adriene. Your yoga videos have inspired me every single day! Keep rockin!

[mareamastrogiovanni]

Thank you Adriene always so good, you add such light into our days 🧡🧡💛💛