Flexibility Vs Mobility [What's Best?]

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If you want to get really flexible you need to know the difference between flexibility and mobility and how and when to use both. Both have different uses and goals … and most people get them wrong.

A key part of the foundation Movement system is how we teach our tribe to build flexibility and strength at the same time. Our system is unique to Unity Gym and something we're extremely proud of.
  1. Unity Gym
  2. flexibility vs mobility
  3. what's best
  4. flexibility vs mobility what's best
  5. is flexibility better than mobility
  6. is mobility better than flexibility
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Комментарии
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I bought this program, 18 minute stretch 6 week program is it ok to share with a friend?

rohanmbrown
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Hi guys. Bought the 18minute routine and getting great. Little confused though as it seems to be mobility like you guys said. But it seemed as though you guys were saying mobility just maintains flexibility. Still leaves me wondering where i should add stretching and if just doing the 18 minute routine is enough alone.
Steve

stevebyrnes