Why You Should Not Eat This

There is a big problem with meals like this, and it's a mistake that I seen my patients and students make again and again.

If you are ready to stress your metabolism and eat like this:
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[BourneAccident]

Eat just like that meal she showed you and STOP when you're comfortably full. I've lost 74 lbs. doing this. I did it slowly over the course of 6 years. I never get sick. I'm old. It's working for me.

[jemkeystv]

I've come to the conclusion that I don't think anyone knows what they're talking about when it comes to what diet is the best

[mamabear]

I am a 5'6" female on the carnivore diet for a couple years. I eat all the meat I want and remain at 118 pounds.

[ZackStrength]

Great points, and thank you for showing my account this time!

It’s true, people who are not 6’5” lifters with a very active lifestyle should not emulate the portion sizes and macro nutrition levels that I consume. I state this often.

And yes, very important that people don’t eat as much as they can, as that will lead to weight gain. There was a lot of discussion on this topic on my social media lately where people disagreed with me as they stated calories don’t matter, and referenced how they increased calories on keto/carnivore and lost weight. I made the same points as you about metabolic and hormonal changes (input affecting output).

Keep up the good work, it’s great that you are helping others to improve their health! 🙏🏻💪🏻

[Cher]

This is brilliant. Finally someone said it - stop overeating. I do little exercise and I eat 2x a day. I do not eating piles of meat but smaller amounts. I have been losing weight consistently and its been amazing. As well, the diabetes slowly calming down. My blood sugars can still reach rather high and I would be considered pre-diabetic as opposed to full on diabetic on pills and insulin. The medications are all gone and I am doing amazing.

[McHoochWerks-gupk]

Started Keto in March. Have counted my calories/macros and stayed on track, minus my carbs (lower than 5%). I've lost 60lbs and have only "worked out", twice. I have recently adjusted my fat and protein to help with muscle mass loss. I'm down almost 110lbs in a year. It's worth it. I'm 48yo and haven't felt this good in years.

[Ironclad]

Dr Boz. Perfect brilliant. Four years on Keto. Definitely 100% facts. First two months I ate protein like crazy because honestly I was craving carbs and when I got cravings I'd feed it eggs and steak. But after a while you hit this place and you might think, "I'm getting bored doing keto, " not getting bored your body is getting fat adapted and wants to burn those fat stores around your waist. That is where intermittent fasting comes in and you eat only when hungry. Trust me nothing tastes better then a ribeye with cauliflower rice after a good 16 hour fast. Not boing just you're eating to live and thrive not for entertainment.

[carriesing]

Great advice. I stopped measuring my glucose and ketones and stopped losing. Now that I’m measuring again, the pounds are coming off. Thank you Dr Boz for helping me turn this around.

[PsychiatricParfums]

I have switched to OMAD. It has been the most beneficial diet for me. You are spot on with your points. Once I am at my goal weight, I plan on 2 meals due to family time. They will be confined to 4 hours of the day. I feel this is a solid plan for the long term that is something that I can be consistent with.

[jasonberry]

7 days carnivore diet
No farts 🎉 gut shrinking fast, eye sight improved, more stable energy, sleeping better, no hunger cravings, feeling it for sure 👍

[terrilynnshoemaker]

i've been a carnivore for six months now and it's been fabulous and it's broken down my auto immune incredibly. I feel better than I ever have but I don't stuff myself in over eight. I'll probably eat a steak a day some yogurt lots of water maybe some liver slices/pate best that I've ever been on and I don't call it a diet. It's a change of life because of what it's done for me. I've lost 57 pounds and will continue. I just had major surgery on my knee so it's taking a little while, but not gained any water gain, of course but that fluctuates up and down and it goes right back to the same way I could never do it before because I was on keto and had too many of the fake keto food which was not real food. It didn't stop my craving for sweets. I'm not ever hungry, my blood pressure is great so there's my take on this. And I haven't found a doctor yet who believes in it that we can actually have an appointment with mostly they're all programmed to think keto and carnivores bad. Just a few thoughts.

[SandyCheeks]

Those sled pulling dogs in Alaska are fed pounds of butter every day. They are pretty strong and healthy animals and they don't mind the cold. They're very happy

[rexwine]

I think you just illustrated an important point. Though in many ways it is about the easiest diet plan to make, it is not a mindless diet.

[rancancookcanoy]

Dr. Boz, another good video. Thank you for the work you are doing in this space. It is greatly appreciated. Thank you.

[dirkmoolman]

19 Months carnivore for me. Lion diet. And I don't count calories. I eat til full, and only when hungry. I have lost 7kgs, but my waist is down 4 belt sizes.

And the health benefits were extreme !! PS. I did this for health, not weight.

[l.sexton]

Thank you so much for the clarification! I'm at the 8 week(ish) time frame. I have lost only 3 pounds. Clearly, I am over eating and now need to stress my metabolism. My main reason for going keto is to heal my brain as i suffer from vestibular migraine. I sprained my ankle, so I have a bit of a temporary hiccup. Luckily, I do have access to a sauna in our gym membership. I am thankful for your videos. This is definitely a journey with a learning curve.

[TheMarkus]

I'm a total carnivore by need. Your explanation in this vid is spot on. I have had to reduce my intake of protein on occasion . Fat however, is my friend.

[daveb]

If the food we eat wasn't full of things we shouldn't consume maybe people would be healthier...

[GomiBombs]

Love your videos Dr.Boz. I started the Keto diet about 1 week ago so trying to absorb as much info as I can and im finding different things in your videos that I havent heard elsewhere. Thank you Beautiful😍

[lawrencerogers]

I have read your book, Dr B, and I note the amount of protein one is allowed. It seems minuscule and I gather I am meant to eat fat instead. That’s too much fat. I may be wrong. Ken Berry says the opposite ie eat as much meat until you are ‘stuffed’ as he put it.