Tight Hip Flexor Stretch

Here's a stretch for your tight hip flexors.

SUPPORT THE MISSION AND YOURSELF

SOCIALS

#HipFlexorStretch #TightHipFlexors #HipMobility #UprightHealth #SHORTS

[onlycodered]

Holy crap that is a game-changer! I’ve been stretching my tight hip flexors once a day using the kneeling method for several months and have never felt the stretch I did when I tried this method. Thank you!!!

[angelafeero]

Just what I needed today! Thank you! 🎉

[yogiegemini]

Thank you for demonstrating while standing up. 😁

[roccoelliot]

Good stuff bro. I really appreciate these videos. I need you as a PT 😂

[albertoescobosa]

Thanks Matt, great stretching/strengthening videos, greetings from Mazatlan 🌴

[singhmastr]

That 'kick the ground' tip completely chsnges the game!! Great vid!

[anastaciazara]

Shorts can be useful! Great video tyvm.

[ScottDePanfilis]

Thank you! This helped during deadlift this morning!!!

[JaboodyEnthusiast]

My left hip flexor was so tight it was hurting my lower back on the left. THANK YOU! 🙏🏽

[Katie-vyrd]

Is this ok to do if you also have severe bursitis? 😢 thanks

[kirstymacfarlane]

Great for my back pain as well, love this stretch!

[jackiecanuck]

Great stretch! I was always told not to have the knee go past the toes & notice this is happening with your stretch. Is this an exception to that rule?

[yosemitesamiam]

I might be missing a finer point of your form, but in the past I've aggravated my sciatic nerve doing these. What went wrong or what am I potentially doing wrong?

[ness]

I feel pain in my right hip flexor when I'm descending while I'm doing squats and no matter how much I warm up/stretch it does not help. Got any exercises or stretches that can help?

[CarJul]

That "Enjoy" sounded a bit sarcastic.😂

[arthurkennington]

Omfg it cracked so loud that I completely lost balance and fell because I started laughing so hard😂😂

[Ladynipchick]

Is it tight hip flexors that can cause a painless clunking sound???

[karlisimo]

If a guy wears those shoes, I trust everything he has to say about stretching

[joez.]

That’s great, but I can only do it on one side. The other I can’t pick up my leg to get into that position. What could I do to fix that? Ty

[tjr]

Thank you, brother, for just being you. You explain everything beautifully, and it helps me to want to try everything you're demonstrating
🙌👏🫡❤️‍🔥💫