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Intermittent Fasting Meal Plan 👍
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My favorite 18/6 intermittent fasting meal plan. I always prioritize protein and fiber and keep calories under control.
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
What Happens to Your Body When Fasting for 24-Hours
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
I help busy men over 50 lose fat, gain muscle, boost energy, and embrace a healthy lifestyle with my 12-week Elite Coaching Program
🔥Coaching ⬇️
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👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
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🔵 Note: There may be affiliate links in this description or video
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
What Happens to Your Body When Fasting for 24-Hours
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
----------------------------------------------------
🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
I help busy men over 50 lose fat, gain muscle, boost energy, and embrace a healthy lifestyle with my 12-week Elite Coaching Program
🔥Coaching ⬇️
-----------------------------------------------------
👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
Subscribe to My Channel:
--------------------------------------------------------
🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
-------------------------------------------------------------------
🔵 Note: There may be affiliate links in this description or video
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