INTERMITTENT FASTING Meal Plan 🕒 FULL DAY OF EATING for Beginners Explained Diet for weight loss

Customize your own Intermittent Fasting Diet Meal Plan for FREE. Great for beginners looking for a full day of eating intermittent fasting explained. A step by step meal prep guide for weight loss

What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that'll break up any confusion you have about intermittent fasting. In fact this video is a complete guide so after watching this whole video you won't need to watch a single other intermittent fasting video because this will teach you exactly how to do it step-by-step for yourself for free. If you'd like to thank me just subscribe at the end of the video. Let's jump right into the kitchen.
For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5:2 Diet; and Omad or one meal a day diet just to list a few. Once you pick your intermittent fasting diet plan it's time to figure out your fasting schedule for maximum fat loss.

Intermittent fasting Meal Plan Templates
Balanced:
Meal 1 - 12-2pm - 30% of Calories
Meal 2 - 3-6pm - 30% of Calories
Meal 3 - 6-9pm - 40% of Calories

Dinner Lover:
Meal 1 - 12-2pm - 30% of Calories
Meal 2 - 3-6pm - 20% of Calories
Meal 3 - 6-9pm - 50% of Calories

Breakfast Lover:
Meal 1 - 12-2pm - 60% of Calories
Meal 2 - 3-6pm - 15% of Calories
Meal 3 - 6-9pm - 25% of Calories

Dinner Fiend:
Meal 1 - 12-2pm - 30% of Calories
Meal 2 - 6-9pm - 70% of Calories

Breakfast Fiend:
Meal 1 - 12-2pm - 70% of Calories
Meal 2 - 6-9pm - 30% of Calories

For my meal plan I chose to do the lean gains dinner lover split, and my IF cutting cutting diet split was:

2245 Calories | 168g Protein | 224g Carbs | 75g Fat
Meal 1 = 30% Calories = 50g Protein | 67g Carbs | 22g Fat
Meal 2 = 70% Calories = 118g Protein | 157g Carbs | 53g Fat

The food options I chose for my prep are listed below:

Meal 1 (LATE BREAKFAST 12-2):

-3 Slices of Ezekeil Bread
240 Cals | 12g Protein | 42g Carbs | 1.5g Fat

-3 Whole Eggs
220 Cals | 19g Protein | 1g Carbs | 15g Fat

-7 Tbsp PB2
158 Cals | 17.5g Protein | 17.5g Carbs | 4g Fat

-1 Cup Broccoli
30 Cals | 2.5g Protein | 6g Carbs | 0.5g Fat

Totals: 51g Protein | 66.5g Carbs | 21g Fat

Meal 2 (Dinner):

-10oz Yams
335 Cals | 4g Protein | 80g Carbs | 0g Fat

-Large 15oz Can of Salmon
560 Cals | 91g Protein | 0g Carbs | 21g Fat

-1/2 Cup Fage Total Plain Greek Yogurt
95 Cals | 6g Protein | 4g Carbs | 10g Fat

-3 Tbsp Parmesan Cheese
66 Cals | 6g Protein | 0g Carbs | 4.5g Fat

-1 Cup Green Beans
32 Cals | 1g Protein | 7g Carbs | 0g Fat

-1/2 Cup of Green Onion
20 Cals | 1g Protein | 4g Carbs | 0g Fat

-1.5 Cups Black cherry Ice Cream
390 Cals | 6g Protein | 51g Carbs | 18g Fat

Totals: 115g Protein | 146g Carbs | 53.5g Fat

If you follow the same steps I did you'll be able to make your own intermittent fasting diet plan from scratch. Enjoy!

[iamsyndromeful]

I've watched your videos since last year, December. I'm 117 kg that time. I followed most of your advice, and comes June 14, 2017, Im down to 81, now Aug 28, I'm 77.5 kilos... Thanks to all your youtube counselling. You are a great help and a motivator.

[speed]

Why's everyone shitting on this man's video? Seems like a solid meal plan and probably healthier than 90% of people watching this. Awesome work my man.

[aqnleadnurtureengine]

After 20 hours of fasting... I am so NOT hungry anymore LOL

[silvio]

Gordon Ramsay just stabbed himself in the eye with a fish slice.

[PHILIPWILKS]

Brov, I lost a ton a weight just watching this and got shredded laughing. I love it. Thank You.

[latestunique]

I swear the whole time I was watching I was thinking.. "It can't get worse, it cant get worse, it cant get wor--"

[georgelombardo]

Dude, just add the PB2 to the toast after you cook it Hahaha

[BGC]

The "free"plan comes with a $97 security deposit? I think we have different definitions of "free". lol

[TRIIGGAVELLI]

Dude you have some..unique, taste buds.

[peterblank]

This presenter has turned something very simple into a very complex diet plan. Here is my storyTwo years ago I weighed 311 pounds. A new job turned me into - what I now call -an accidental intermittent faster. I was eating in a 4 hour window and "fasting" for 20. I knew nothing about IF until nine months into it my surprising weight loss when I came upon a BBC documentary called Eat, Fast, and Live Longer. Today I weigh 191 and IF is part of my life style that will not end wherever I bottom out.

[andrelordello]

Great video bro! You confirmed what I thought about two meals a day plan. Thanks for your efforts to teach us for free. You're the guy!!! May God bless your life with salvation.

[julezen]

SO THANKFUL FOR THIS. I've been intermittent fasting for about 3 weeks now and I've been doing really well at getting my macros in, but I'm starting uni soon so I need to adjust my training schedule and fasting periods to coordinate with my school schedule. I really like the Breakfast Fiend approach and most likely be using that!

[lvbearboy]

This guy might be the worst youtube cook ever.

[mnelson]

OMAD. I love it. Two months. Amazing results.

[ragnarlothbrok]

The way I spend my day prevents me from having the exact meals that I'm supposed to have, and of course I mess up my calories each and everyday especially recently as I had so much going on, so this dinner fiend plan of the Intermittent Fasting saves my day. I don't feel like a slave to my meals anymore. THANK YOU SO MUCH!

[bamboor]

People who tried this meal and said it was disgusting are probably people already too far into the sugar addiction, where everything that is not sugar or pasta or wheat, seems awful, plain vegetables cooked with salt and pepper are delicious.

[patstevens]

You said you don't like using mircowaves but how do you heat up the pre-made meals you make?

[augustwhitlock]

Thanks for the videos here. I like watching your channel because I find it a great source of motivation. However, I did take the lessons learned from your Keto diet plan and applied them. Lost about 15 pounds since mid June, when I saw that video. So, I'm a big believer for sure. Thanks.

[sanctumsanctorum]

Spread your peanut butter first on the bread and then soak'em on the egg mixture, you will have a better evenly cooking, less of a mess and you can avoid salmonella as the egg cooks better

[josephkreifelsii]

14:45 For a second, I thought that was just 1 meal. I was like OMG, there is no way I am eating that in 1 sitting.