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20 Hour Intermittent Fasting Meal Plan 👍🔥
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How I break my 20 hour intermittent fast...In this video, I share my experience with 20/4 intermittent fasting and how I break my 20-hour fast with two high-protein and fiber meals. I explain the importance of consuming nutrient-dense foods during a restricted eating window and highlight the benefits of eating foods rich in protein and fiber.
For my first meal, I prepare a delicious and nutritious plate consisting of steak, avocado, blueberries, and a baked potato that I refrigerated for 24 hours to increase its resistant starch content. I also discuss the science behind resistant starch and its potential health benefits.
If you're interested in incorporating intermittent fasting into your diet or looking for ideas on how to optimize your nutrient intake, this video is for you.
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
30 Day Online Wellness and Fitness Coaching with Mike Cola
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🔥 My Favorite Supplements🔥 (affiliate links)
💪 Creatine
🔵 Collagen Protein Powder (Unflavored)
⚫️ Collagen Protein Powder (Chocolate and Vanilla)
🟡 Whey Protein Powder Isolate (Unflavored)
🟠 Whey Protein Isolate (Chocolate and Vanilla)
🔴 Hempseed Protein Powder
🟣 Aminos Essential Amino Acids Powder Supplement
🟢 Grass Greens Blend Superfood
⚫️ Multivitamin (Men's)
🔴 Multivitamin (Women's)
🟤 Beet Root Powder: Nitric Oxide Supplements
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👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
Subscribe to My Channel:
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
-------------------------------------------------------------------
🔵 Note: There may be affiliate links in this description or video
#shorts
For my first meal, I prepare a delicious and nutritious plate consisting of steak, avocado, blueberries, and a baked potato that I refrigerated for 24 hours to increase its resistant starch content. I also discuss the science behind resistant starch and its potential health benefits.
If you're interested in incorporating intermittent fasting into your diet or looking for ideas on how to optimize your nutrient intake, this video is for you.
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
----------------------------------------------------
🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
30 Day Online Wellness and Fitness Coaching with Mike Cola
-----------------------------------------------------
🔥 My Favorite Supplements🔥 (affiliate links)
💪 Creatine
🔵 Collagen Protein Powder (Unflavored)
⚫️ Collagen Protein Powder (Chocolate and Vanilla)
🟡 Whey Protein Powder Isolate (Unflavored)
🟠 Whey Protein Isolate (Chocolate and Vanilla)
🔴 Hempseed Protein Powder
🟣 Aminos Essential Amino Acids Powder Supplement
🟢 Grass Greens Blend Superfood
⚫️ Multivitamin (Men's)
🔴 Multivitamin (Women's)
🟤 Beet Root Powder: Nitric Oxide Supplements
-------------------------------------------------
👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
Subscribe to My Channel:
--------------------------------------------------------
🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
-------------------------------------------------------------------
🔵 Note: There may be affiliate links in this description or video
#shorts
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