3 Home Workout Mistakes | Home Workout Tips for Beginners

These home workout tips for beginners will highlight the 3 most common mistakes that are holding you back.

Right now many people are doing their own workouts from home. This is great, but it doesn't mean everyone is working out correctly. If you aren’t doing it correctly, you could be working out without making progress at all. This video will highlight 3 mistakes people are making while working out. These mistakes to avoid during workout sessions can take your at-home workouts to the next level and help you progress toward your fat loss or muscle building goals.

3 Common Mistakes In Home Workout
#1 (0:28) Working out without a plan
#2 (1:54) Not knowing progressive resistance
#3 (3:22) Doing bad motions

All of these workout mistakes you should avoid can be easily fixed! Consider getting a journal to plan your workouts and track your progress, including your reps, sets, and weights used. This alone will solve problems 1 and 2. Home workout mistake number 3 can be fixed by doing simple motions that your body is meant to be doing, such as push-ups, squat variations, and deadlifts.

Here are some at-home workouts:

Let us know in the comments below if these home workout tips for women helped! 👇

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[eddoodley]

Good thing I found this video it seems I have been making some mistakes in my workouts oops

[JohnSmith-brgk]

The first tip really applies to so many things during this time. Having a plan is the key to getting anything done. Nice video

[tonylars]

Me and my wife workout together so good to know these as we can make sure we avoid them.

[alicepalace]

I am so glad that I found this video! Now I am definitely going to be fixing these mistakes! Thanks for sharing!

[kennyrogers]

great video again Anthony. That's a nice thinking from you finding out people's common mistake. You made really good points. Thanks!

[trickyg]

This will really help my wife and I. Thanks for the amazing video!

[falilv]

Great advice. I can say that getting back to the basics really works. I have hardly any equipment at home, but sticking to the push-ups, chin-ups, squats and other classic exercises has worked great for keeping me in shape until the gym opens up again.

[fachrier.]

i'm new to working out and these tips are very helpful, great video

[Gmtech]

Wow, very useful tips. we make this mistake in-home workout.thanks for say this. I will try to fix these mistakes.

[jj]

This is great. I've been putting on weight while working out at home. I just redid my whole my plan after watching your video.

[emalynsantos]

I am guilty on this! I usually do workout but I dont have a particular plan or what ever. Thanks for sharing!

[shotokantiger]

You are right, I do different reps when at home while in gym it is more serious. Time to re-consider.

[carmelinanuzzo]

The videos of this doctor are always very educational, about how to do things

[riyannmaknojiya]

These are amazing tips. I am going to start working out at home from tomorrow. Very informative video. Thanks for making it :)

[karenmeliksetyan]

Thanks for sharing useful tips. I did all those mistakes.

[mdjhossain]

I am going to start working out at home from tomorrow. I am so glad that I found this video. Really good. Thanks for the amazing video

[backermoneymaking]

Another amazing set of tips by Dr. Balduzzi and the team!

[gdwej]

thanks for sharing this! i definitely need to follow a plan, i didn't realize how important it was!

[shclickz]

Wow nice tips. I will follow your instruction thanks for sharing.

[bowlampar]

Knowing these common mistakes make it easy to avoid them later. Nice!