Stop making these HOME WORKOUT mistakes!

I talk about the top 4 home workout mistakes that YOU need to stop making

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[kunalbadade]

Almost lost motivation after closing of gym. But thanks to you. Day 1 of home workout 💪

[nikhilmeshram]

Knowledge is power 🏋️🏋️ thanku brother 🤗

[pradumnsanthalia]

Extremely accurate bro. People posting core workouts and doing hiit need to see this. Adding weight to your bodyweight will make gains in calisthenics 💪💪

[manngamwangsu]

For beginner

1. Pushup/pullup/ squat upto failure with proper form.
2. Diet
3. Rest


Done

[ArmanKhan-swlt]

You have motivated me brother and helped me setting goals and I'll definitely achieve it. Your videos are really motivating ♥️

[Akshaycatch]

Spot on! Bro. Most who do..won’t/can’t teach. Ur clarity is amazing u talk knowledge. Ok now u can start selling stuff🙊In you we trust😉

[captainamerica]

This is the exact information I was looking for. Thank you 👍

[YashBhatter]

But Saket, what if I want to lose belly fat at the same time? Don't I need to eat in a calorie deficit?

[sachrishabh]

Calisthenics ko leke pehli baar kisi ne new information Diya Jo clear and easy to understand way me hai ! Thx ! Keep the good work going !

[ShivamPatel-rvir]

There is a challenge of 30 days -100 pushups 100 squats everyday which i did,
Most people make a mistake of doing the reps with just the body weight and same speed and intensity.
I made tweaks by progressively overloading using the following:
Dumbells
Resistance bands
Speed of the movement
Variations in pushups and squats ( hands and feet placement)
These minor tweaks caused me major significant change
And yes overtime your bodyweight acts as progressive overload.

[syedadnan]

You are really inspiring today's youth👍🏻👍🏻👍🏻

[chrisdsouza]

I like how you give actual facts Sanket. Keep it up!

[sunnydahiya]

I have seen alot of fitness channels but by your channel I have been known to many important factors now on, that has never been told by other channels . You are doing a wonderful work. Keep supporting us ~ love from science stream students ❤

[dobbytheelf]

Too much of knowledge...thanks alott bro💪🏼

[themanonmission]

Survive and keep training in every situation..thnks to bro ☺️

[krishnabhadauriya]

Thanku dear... this video helped me too find answers of my questions

[ultimatedynamic]

you are the king of bodybuilding thanks for this vedio♥️♥️

[shikharchaddha]

I found this video very worthful as I am also doing home workout these days and was literally searching for such a video... Thanks alot👍
And yes you are doing an amazing job keep doing it!! Rock on🤘

[ASinha-cubp]

You are inspiration for us ❤️ Love to see your growth brother

[radeti]

Sounds scientific.
I had completely stopped my workout after lockdown. But now I will resume it