7 Minute Sculpted Arm Indoor Workout For Women! With Weights

7 minute sculpted Arm indoor workout with weights For Women! My actual toned arms exercise routine when I can’t get to the gym and stuck in isolation. Tone and sculpt your arms and get rid of those Flabby Bat Wings forever! This at home 7 minute toned arm workout for mature women over 50 can be done at home. Try this easy to follow 7 minute Best Toning Arm Workout For Women Over 50 and in just 7 minutes will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses for summer!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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[fabulouss]

I really hope you enjoyed this workout! Do you feel slightly stronger today than you did yesterday? xx A great workout to pair with this one is the 10 minute ab workout which will target your core and help reduce belly fat for a flatter tummy faster. Click the link below to get started now ⬇️
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗

[daeh]

I believe as we age become empty nesters we become depressed and if we have no friends to share life with we become like a cocoon just praying to bloom. But it's not that easy. I've started praying more and doing all of her fabulous 50 exercises. I realized I've got those wing bats, floppy inner thighs and I got to do something about being happy and love myself. Power to you and all of us that at times get into a dark place.

[bridgetgratton]

Carolyn thank you for inspiring Shelley to post this video! You helped answer my prayer today.
2 years ago I was injured during a medical procedure and left with a spinal cord injury. Where I was a bodybuilder and a runner before, I am now disabled and walk with a cane at just 50 years old. I have tried several different modified exercises but everything I've done has put me into a very painful flare. (my injury is called Adhesive Arachnoiditis and is a chronic pain condition affecting the nerves of the spinal cord).
I determined just this morning in prayer to find an arm workout that would not trigger a flare. I figured I'd spend hours figuring it out. I was surprised and delighted when this video popped up on my screen!
I did the work out while sitting in a chair and I'm so pleased that it fit my needs perfectly without engaging my spine ❤️
So thank you Carolyn...we women need each other and talking about our feelings like you did with Schellea is the best way to deal with our pain. Your bravery in doing so helped this stranger very much! And thank you Schellea, you are truly an inspiration 😘

[sylviacarlson]

Hi from California in the U.S. The fact that you are exercising is something you should be proud of! No one ever came back from exercising wishing they hadn't, eh? Good for you and keep it up. I always feels better when I exercise and even when I don't feel like it, I make myself do it and I always feel better.

[cterrwf]

Thx so much. Thx to Jane in UK for encouraging me to get back to the lovely Schellea. Love these arm exercises

[thebigland]

Hi Caroline, I'm from Canada and was a member of a fitness centre. Due to the COVID-19 scare any public place that draws a high number of people is now closed. So to support that decision I've been social distancing myself. I've been working out at home, walking outside and absolutely love it. Chin up you are not alone! Prayers for mental and physical health. Take Care! Of course a huge thank you to our beautiful fabulous 50's host Schellea.

[cherylpelletier]

After finding your videos, especially the arm w/outs have me excited to.wear sleeveless tops in a few more weeks. After a month I can really see a difference in my batwings!!! Thank you!

[Mycentsarenecessary]

I love how you dedicated this to Caroline! What a beautiful idea to show love. Hi Caroline! Hope you're feeling every bit of it!!!!

[nunu]

the jump in at the end!! I see that environment in my near future 🎉❤ xx

[heidimarshall]

Hi Caroline! Yes, Schellea doing your exercise videos makes me feel better too, I really appreciate how positive you are and how good the exercises make me feel - can't thank you enough!

[valerieescabi]

Thank you Shelley you are wonderful God bless you And your family💖🙏🏻💖🙏🏻

[sharonholder]

Carolyn, I agree. Working out with Schellea is so helpful. We are in this together. Keep it up and reach out anytime you are feeling down. We all need to be here for each other. Stay healthy from Peotone Illinois.

[MIHAELAEU]

After three years, this one is still my favourite and I keep coming back to it! The view, the tranquility, your voice, the final jump, simply give me the best start of a day! 💕

[nikeolufon]

Exercise makes me feel good, and confident

[felicitybrach]

I should do this more often! Love it!💕to you!

[welcomwelcom]

Hi Carolyn
Having been a sufferer of severe depression on and off for many years and come out on the other side - promise u it does get better!
Work on my mental and physical health daily and don't take a minute for granted!
Following Schellea's vlog especially now in these crazy times can only make u feel better!
Take each day as it comes.

[nancygraham]

I gave up my gym membership due the extremely high cost. Before joining a new gym as I didn’t want to lose the muscles it took me a year to get I saw your workouts on YouTube and absolutely love them. I feel great and can do them anytime of day that works for me.

[rosemurphy-mathis]

Hello Carolyn, . You are not alone. We all get depressed and anxious. Sending you hugs and kisses from the U.S.

[edwardkaplita]

So proud of you Caroline. Your comments encouraged me. Thank you. Christine

[margaretjongebloed]

Hello Carolyn from NY. We’re all in this together . Thank You Shel for being a light for us all always!🙏🏼❤️
I shared this video with my 80 year old mom to use ! 👍🏼💪🏼