7 Min BICEPS & TRICEPS | Sculpted Arms Dumbbell Workout

Sculpt, tone, and strengthen your arms with this quick, effective, 7 min workout targeting your biceps & triceps.
#bicepworkout #tricepworkout #armsworkout

This workout will help you:
✅Gain Muscle
✅Burn Calories
✅Lose Fat

👉Remember to Warm-Up before your workout, and stretch after!

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What I use & recommend:

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I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.