Take Fish Oil Every Day for 20 Days, See How Your Body Changes

What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video!

TIMESTAMPS:
Decreased risk of heart disease 1:27
Clearer thinking 2:18
Stronger immunity 3:06
Better stamina 3:54
Improved joint health 4:36
Faster muscle recovery after workouts 5:22
Less stress and a better mood 6:18
Decreased eye pressure 7:00
An additional source of vitamins and minerals 7:47
Smooth radiant skin 8:30
Weight loss 9:31
Bigger breasts 10:16
How exactly you can consume fish oil 10:50

#fishoilbenefits #weightloss

SUMMARY:
- The omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. And that’s because these acids drop the level of triglycerides, which contribute to high blood pressure caused by plaque build-up in the arteries.
- Fish oil is sometimes even prescribed to children with attention disorders, like ADD or ADHD, to help them focus and think clearly!
- Fish oil doesn't just work on each organ, like your brain or heart, individually; it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3.
- When you take fish oil regularly, your body starts to use the fat during long workouts, saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do physical activity.
- Fish oil can be quite effective at relieving and preventing joint pain. Of course, it won't heal your arthritis completely, but it can stop your joint problems from getting worse.
- Fish oil is great for fighting depression! There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses.
- Additional sources of omega-3 acids can prevent eye problems. But don't think of it as a full-fledged cure; it's just one of the effective ways to keep your eyes healthy.
- Vitamins A and D will help you get rid of brittle hair and allow your body to better absorb other necessary minerals like calcium and phosphorus.
- Over time, we lose collagen due to aging and constant stress. Luckily, omega-3 acids store collagen, helping your skin stay young and fresh.
- Research conducted at the University of South Australia found that regular consumption of fish oil decreases the appetite and extends that “full” feeling you have in your stomach after eating.
- If you’re looking to increase your cup size, there are some other foods you can try too, like olive oil, dry beans, tofu, and seaweed, to name a few.
- Choose fish oil made from the meat and muscle of the fish; it'll be way more gentle on your system. As for consumption, the best way to go is to take a supplement while eating or right after.

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[BRIGHTSIDEOFFICIAL]

Hey brightsiders! What could make you take fish oil? 😉👇

[vin]

Fish oil is amazing. After a year of taking fish oil, I can finally breathe underwater.

[MrHackerDude]

Who else is scrolling through comments to see if it works but its full of people who think they're funny?

[anthonymoore]

I’m 20 and started taking these 10 days ago and I already can see my skin glowing, better sleep, and my mind is a lot more clear 🙏

[kristinaa]

I struggled with studying and could never really understand anything until I started taking fish oil religiously. Assignments and exams were easier and my memory was better. Went from a c student to an A+ student.

[ashiqkermalli]

I’ve been taking fish oil for many years. I’m 76 years old but feel and look 50. Healthy and active.

[Vyrn-ne]

Who else is scrolling through the comment section to see if this works?

[awaisumer]

1.Decrease heart disease
2.Clear thinking
3.Improve immunity
4.Better stamina
5.Improved joint health
6.Faster muscle recovery after workout
7.Less stress and better mood
8.Decreased eye pressure
9.Additional source of vitamins and minerals
10.Smooth skin
11.Weight loss
10:17

[itsbrittanybch]

I’m currently pregnant and have low thyroid and my doctor encourages me to continue taking fish oil supplements. Definitely worth talking to your GP about.

[umiejamal]

My grandmother had consumed fish oil for 40 years. And I can see that her skin is not saggy like other women her age

[akgo]

Fish oil definately helps....Been using it for 6months now... and I've seen a change in my skin, mood and brain (positively)

[KevalWaghela]

I started taking fish oil now and I can remember this video was uploaded 1 year ago. Wow!

[kelcykelcy]

Day 1 of taking Omega 3, reading these comments it's encouraging. Wish me luck.

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Decreased risk of heart disease 1:27
Clearer thinking 2:18
Stronger immunity 3:06
Better stamina 3:54
Improved joint health 4:36
Faster muscle recovery after workouts 5:22
Less stress and a better mood 6:18
Decreased eye pressure 7:00
An additional source of vitamins and minerals 7:47
Smooth radiant skin 8:30
Weight loss 9:31
Bigger breasts 10:16
How exactly you can consume fish oil 10:50

[MsKhairul]

After taking fish oil, i can remember my wife's birthdate.

[faithmukbangs]

Taking fish oil is life changening. I have severe social anxiety to the point that talking infront of the class is terrifying for me and i get stuttered when im speaking. Thanks to fish oil. I gain the confidence i wanna have. I dont stutter and become nervous excsssively. It really helps my anxiety though. Kuddos to this!

[mrjentarut]

im taking fish oil after watching this video and yes it helps and also i got positive benefit after it like i can sleep better, my eyes not itchy anymore and improve my vision(blurry sight), better emotion mood and i feel very relaxing.

[RCGJR_]

After taking fish oil for a month, i realized that i took fish oil for a month, thanks to fish oil.

[frenchkennyramos]

The only thing I notice is that fish oil gives me much more energy. I can workout now and not get tired easily.

[tweeka]

I've been taking it for years I believe it performs a protective layer over your whole body makes you sharper improves your memory