How Much Omega Fish Oil Should You Be Taking? 🐟

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How much omega fish oil should you be taking? I would look to take anywhere from one to up to three of these soft gels per day. In order to get the effect that you need and you need to be taking it for two months so that it develops in your system and can give you a consistent anti-inflammatory effect.

Each of these bottles has 100 soft gels in it, so the lasts about a month. So get two of them to go for the two four months. You just can't be taking this stuff once or twice and expecting it to improve your inflammation. It needs to build up in your system and you need to be taking it consistently.

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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
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I took 1 softgel from the exact brand you are holding in your hand for about 8 years. It gave me heart arrhythmia and I stopped taking it (the arrhythmia stopped when I no longer took it). There is such a thing as Omega 3 overdose.... is two months the maximum ? What happened to my body if I used it for 8 years (once a day - one softgel a day)

ilqable

Good information I’m staring today to take them for my heart

javiercervantes

Hi sir, some mma fighters take one for every meal, and snacks, so around 5 capsules, are those recommended and why/why not? Thank you in advance

merkdenver

So basically i just can just take 1 fish oil a day for 2 months for it to work right?

Mid

After first watching your channel on knee Pain about 6 months ago and taking your advice with doing butt exercises everyday I haven't looked back it hasn't completely cured my problem but it has definitely made a difference to my life, I can walk up and down stairs without a problem now and my walking is back to a good speed, all thanks to you and your advice on walking with my feet out and squeezing my butt muscles at the same time, now that just comes naturally, but if I find I am having a bit of discomfort I stop and check my foot steps, and sure enough I have unconsciously straitened my foot, now that's easy to fixed🤗...I now have a question about the taking of omega 3 capsules, after taking them for 2 months, what then? Do I stop them altogether? or just take them every now and then?. Many Thanks Again. Happy New Year from Oz 🇦🇺

paulineqldaustralia