Taking Fish Oil Every Day Does This To You

From targeting artheriosclerosis, that can lead to erectile dysfunction, to boosting your immune health, fish oil has been touted as having several life extending properties. Although research suggests that the magic component that makes fish oil this powerful, is the omega-3 fatty acids found in it, most of the research on the benefits of omega-3 fatty acids, are studies on the consumption of actual fish, and not fish oil supplements. Which begs the question, should you take fish oil supplements, or just eat fish to get the benefits of omega-3 fatty acids? Let's start with the benefits you stand to gain from uping your omega-3 intake. 

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Timeline:
Introduction - 0:00
Infalmmation - 00:33
Brain Health - 00:59
Heart Health - 01:31
Immune System - 02:02
Erectile Dysfunction - 02:17
Fish Oil or Fish - 02:40

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#FishOil
#Health
#omega3
#omega3fattyacid
#Nutrition

[bobdobalina]

1 Reduces Inflammation
2 Supports BRAIN Heath
3 Promotes Heart Health
4 Boosts Immune System
5 Helps Treat Erectile Dysfunction

[guynoir]

I've been taking fish oil for 30 years and at 71 years of age still work a 40 hour a week job as a mechanic .

[joshuajones]

Already here improves skin health as well . Skin is the largest organ that everyone forgets. Without it, everything else is exposed.

[davidletasi]

I was troubled with arthritis pain in my knees for many years. About ten years ago, I started taking a fish oil capsule daily with two tablets of glucosamine. I've never had joint pain since.

[michaelwright]

I take 2 in the morning and 2 at night, has minimised my dry eye symptoms.

[Robinoz-as]

My wife (a nurse/midwife) suggested I take Omega 3 to stop pain in my large toes caused by gout. I scoffed, but tried it just in case she was right and guess what? I've never had another day's pain in the toe joints. It's good stuff.

[Claydood]

I have definitely noticed I'm less stressed and feel less depressed after starting taking fish oil capsules everyday three weeks ago.

[randyhibbs]

Been taking fish oil for 5 years. I'm 62 and feel better than I did @ 40. Will take them till I die.

[lesterquintrell]

Here in Sweden Fish is so expensive many can't afford it, but fish oil is a good alternative, been taking it for about five years.

[Tidus_]

I have been taking fish oil for a month now and I can finally breath underwater

[novumdomine]

It also helps with the natural oils secreted from your eye oil glands. If you struggle with dry eyes you should try it.

[macsloan]

I hate fish, but have been taking fish oil for 15 years. I can’t say that it helps, but it doesn’t hurt.

[feck]

Started taking them about 20 years ago and don’t get sick anymore - all I get is a dose of man flu every 2 years, but I never get any of those stomach bugs etc that other people catch, or headaches or anything.

[Jaymann]

I've been taking fish oil tabs for most of my life and have found that avoiding buying cheapo supplements is the key.

[xqoprie]

I was taking them for heart health reasons, at the time I knew nothing of the brain health benefits.
. It's good stuff.

[Davido]

Been taking it well over 10yrs now..i'm 51 yrs old. Start early folks! Don't need expensive brands ..just quality brands 😀 -Ohio

[YouTubeusr]

Since my childhood, I have consistently taken fish oil supplements, although there were periods when I temporarily stopped and resumed using them. Particularly when I began bodybuilding, fish oil became an integral part of my routine. Now, as a doctoral student engaged in rigorous academic and intellectual pursuits, I have continued relying on fish oil since 2016.

Over the years, I have observed that while fish oil has occasionally proven beneficial, there seems to be a growing resistance or a decline in the quality of available products. It appears that fish oil is an under-regulated commodity in the market, leading to doubts about its authenticity and overall quality. This uncertainty makes me question the widely exaggerated effects attributed to fish oil, especially when considering the influential power of persuasive videos that encourage its purchase. It almost feels like a complete scam.

Despite being on fish oil for nearly six months, I haven't encountered any noticeable issues. However, I've come across medical journals discussing how long-term use of fish oil can contribute to the accumulation of a particular sediment or plaque in the heart. It leads me to believe that the fish oil industry has manipulated public opinion to suit their own agendas, deceiving consumers like us.

[hermanferns]

Yes I recommend it to all that I meet and desire good health. Wonderful reminder. Thank you so much

[morrismonet]

The benefit of eating fish over supplements is it's full of other necessary vitamins and minerals and can replace a higher calorie and less healthy protein meal.

[terryhill]

Fish oil help bring my cholesterol down 25 points when I first started using it