Yoga Nidra Meditation Video: 21-Minutes To Dynamic Sleep

One 30-minute practice of yoga nidra equals approximately two hours of deep sleep - enjoy this 21-minute guided meditation.

#yoganidra #sleep #bulletproof #meditation

Yoga nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. The goal is to finally achieve a “hypnagogic state” — the state between wakefulness and sleep.

While researchers acknowledge that greater longitudinal studies are necessary to verify all of yoga nidra’s benefits, research is mounting. Prior studies indicate that yoga nidra helps to stabilize blood sugar levels; alleviate PMS symptoms, depression, and anxiety; and combat PTSD.

Watch our Guided Yoga Nidra Video above and feel like you just woke up from your best nap ever.

Special Thanks to Sue Steindorff and Dayaalu Center, on Bainbridge Island, Washington for performing this meditation.

#yoganidra #sleep #bulletproof #meditation

[antoniademetri]

Been listening to this beautiful meditation for two years now and it’s really helped me feel calm and relaxed. Since listening again today there are two adverts before the video kicks in, which is fair enough, but then once you’re relaxed and drifting off into another place, another advert starts which made me jump, I skipped it, got back into feeling relaxed, then not long after ANOTHER advert starts.. it’s one thing if you’re just watching a random video, but when it’s something like this which is for your mental & physical well-being it’s just plain stupid and weird
Anyway, time to find another yoga nidra
Thanks for the past two years

[PlantingwithTej]

I use to play this and take power nap. Now there is a ad in the beginning, middle and the end. It totally ruins the experience for people who doesn’t have a YouTube premium.

[colleenalexander]

OH NO 😞 What’s happened!??
This was my favourite Yoga Nidra experience which has seen me through some difficult times for which I am very grateful💚
Today, in the early hours I played it and was deeply relaxing when an advert (for weight loss) blasted through and shook me from my relaxed state! I fumbled about and regained composure only for another inappropriate advert to play. WHY? WHY? WHY?
Has anyone else experienced this?

[necem]

This. Was. Amazing. I can't even describe.. I just got to work and I was SO groggy and dozing off.. so I went into our wellness room and found this video bc I had heard about Yoga Nidra... and I tried it and felt SO rested after. I'm sold and obsessed!!

[mirelagiles]

My favourite Yoga Nidra experience to date! I have listened to some many, I have trained to teach it too yet this is somehow so special! really tuned in! THANK YOU!

[mahendrasreeramoju]

This is one of the best experiences of yoga nidra. Beautiful voice and great demonstration. Very soothing and relaxing.
Dhanyavaad.

[gamzesaranli]

The toneof your voice, music and guidance is best nidra for me I have done it several times and evertime doing as it is first. Thank you. ❤

[barbaraweisman]

Calming and peaceful 21 minute practice. Soothing voice, music isn't too intrusive. I wish you had other videos of different lengths.

[natrisp]

Back to my most favourite guided meditation EVER. Namaste 🙏🏽

[sianwalmsley]

This made me grieve for my dad ...I needed this release ..Thankyou 🙌💜xx

[deborahjohnson]

My favorite yoga nidra, I have listened to it many times when I am stressed and overwhelmed or unable to sleep, thank you!

[natrisp]

Ahh my fav yoga nidra of all time, I always come back to this fav 😊

[natrisp]

This is my favourite relaxation video on here. I love the voice. It really reminds me of yoga with Adriene 🧘‍♀️ 🙏🏽💞

[norabone]

I would love to know who narrates this as l would love to listen to more of her meditations as she is incredible.

[natrisp]

I love this meditation so much, I always come back to it when I need calm and centering. Thank you so much namaste 🙏🏽

[karenpattie]

Thank you...this has been one of my favourites, yoga nidra videos for many years, and unfortunately, ads have been added in the middle now. 😢

[CrueLoaf]

Thank you. This is my favourite Yoga Nidra guided breathing video.
Fantastic. Bliss.

[MDLhu]

Thanks, I'm a sleep deprived new parent, this one gave me a refreshing nap

[antoniademetri]

This was one of the most relaxing beautiful experiences. Thank you so much for making this available to us from the comfort of our own home 😍💖🥰

[MsLgbrown]

This is my favorite Yoga Nidra but now adds interrupt the experience. How do I stop that?