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4 reasons why cardio is overrated for youth athletes
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Youth athletes (specifically field and court based sports) are trying to get active during lockdown but only know that they should be doing long runs. This usually creates a problem in the long-term which includes overloading muscles, ligaments, and joints.
But what if there is a better way to improve your cardio fitness for your sport?
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But what if there is a better way to improve your cardio fitness for your sport?
Want to become part of the Inner Athlete Community? 💪
Want to know more about our programs and services? Check out our website below
Get in contact with the Inner Athlete team
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
Follow Us On Social Media:
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