The foot and its toes (1) My happy healthy feet - Feldenkrais With Alfons

Feldenkrais With Alfons (me) presents the new summer 2018 workshop series: My happy healthy feet! Tune up your feet with these cleverly designed, ingenious movement sequences.

Lesson overview:

The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.

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Please consider supporting me by buying my books or donating money directly.

Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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IF YOU WOULD LIKE TO SUPPORT me, with any amount you like, donations are greatly appreciated! People typically donate between 5 and 100 USD. Some are regular "Patreons" and donate on a regular basis.

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I wish you a good time on the floor,
thanks for your support,
Alfons

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MUSIC BY

ACOUSTIC BREEZE | ROYALTY FREE MUSIC
BENSOUND | ROYALTY FREE MUSIC

License: Creative commons - Attribution - No Derivative Works

justinrobert
June 12th, 2009
Short bossa nova guitar loop

License: This work is licensed under the Creative Commons 0 License.

justinrobert
June 12th, 2009
Short bossa nova guitar loop

License: This work is licensed under the Creative Commons 0 License.

ADDTIONAL ARTWORK BY

"Set of simple arrow" By rg1024

[JessicaIsegran]

Thank you Alfons for this beautiful lesson. My feet feels more relaxed now and that effects my entire body too.

[juliancordoba]

My life has changed forever. I refuse to accept my previous feet back, these new ones gotta stay with me. Thank you so much.

[zoeholt]

Alfons, I've had terrible pain in my back and feet to the point I couldn't leave the house. You have helped me so much. I found a wonderful fekdenkrais teacher who introduced me to the technique but you have given me the ability me cure myself which is priceless and life changing. Thank you, your work is incredible, I hope you tube adequately compensates you for all your time and love :) 💜

[nordwind]

The Name for Grass IS Just Grass AS you spell IT.
Alfons forever and wherever WE Go .
Thank you for your teaching

[rosa]

Dear One it is not only the foot feels different, the whole right side body, lye 2cm deeper and larger on the floor Love it! Thank you so much!💙💛🧡 and thanks for your lightness, and appreciation of feet, nature and time space🙃😊🙃

[steffyjustin]

Thank you for your playfulness and relaxed attitude.

[jalgar]

I enjoy EVERY video you have created. My feet loved this one. Thank you, as always.

[tycobrahe]

Superb! We take our feet for granted. This video addresses that so well. Thank you!

[sunandaa.j.r]

I’m hooked on to ur teaching ..struggling with band of strained muscle just below the sternum ..which of these videos will truly help .also mum struggles with her knees becoming bow legged wit age and hence deterioration ..any thing she can do Alfons .she does have trouble walking, tks for putting all this up

[Nyasananda]

Alfons, love this one buddy! Simple and yet brilliant. I’ve a yoga student who desperately wants to avoid bunion surgery and I think this will help her immensely in self care. Cheers!

[frenykhory]

Thanks Alfons for this lesson. Was doing the same excercise but not so perfectly and after doing the same as per this lesson, my feet feels better. Yesterday as I was doing some other exercise felt my feet was emitting some sort of heat and pressing something hard. Well observing what is happening is a beautiful experience. Thanks Alfons.

[Jopmasselink]

I really like your lessons! I suddenly became aware of how "weak" or poorly coordinated my left foot is! I hope this excercice helps with the pain.

[shirleymogensen]

Great exercise. I've been having numbness and stiffness and cramps and they feel so much better. Will bookmark and continue to use this. Always will try the others.

[Wicus]

Since very longtime I really am beginning to enjoy and feel my feet... I love your lessons, the light and serious touch. Thanks very much, Alfons.

[ondinedekroon]

Geest tot joint your lessons! Speciale during lockdown. Thank you very much.

[emptyform]

Incredible location. I loved watching the grass with you. I'm so excited to see another series because I loved Getting Better Day By Day. The day before this video showed up I noticed my feet were starting to get and stay sore from running and biking more and more as the weather has gotten so much nicer lately. I didn't know what I could do other than self-massage. I couldn't have asked for something better than the arrival of this series for my problem :D Thanks Alfons!

[deirdreosullivan]

Wonderful help with sore feet from too much walking 🚶‍♂️ ❤😊

[marianaletelier]

Before doing this lesson i didnt have any special pain in the feet, but i did it because giving sensitivity to them might feel like having 4 hands (i thought), and it just feels like that!! Everything for that tiggling in my stomach. The thing is to keep the feeling. Im trying to do meditation the more i can to keep the feldenkrais feeling, and it does work to some point. Thanks again for the lesson!!

[cinmac]

I was wearing my toes socks and that gave me a smile when you mentioned about yours.

[sss-jwyl]

very big difference. interesting how it makes your whole leg lighter!