35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Editor: Stacy Ashley

Production: Non-Stop Films

[dijauneaiymuan]

ive lost 8 pounds in one month and 2 inches off my waist just by doing this 3 to 4 times and week and eating healthy of course! thank you!

[anoopsreekumar]

Thumbs up to those who were here during CoVid19. Good luck getting back in to shape

[noondarkly]

holy... cow... I can hardly type after this - but I DID IT, almost all the moves without modification (fewer reps than you guys). for me, this is an achievement. there was a time I was unable to do squats or lunges. thank you for your motivation, I appreciate it greatly

[Elegance]

Coach Kozak and Claudia i am doing your workouts 3 times a week. Many times, i am hesitant and i procrastinate but once i press start, i will finish. You cheer me on, you are very encouraging.
I need this workout as i am served a divorce application all of a sudden. He cheated on me. Hasfit gives me the strength i so needed to have clarity, to be healthy and to try to accept what is happening.
Coach and Claudia, you know, you are my life savers..truly you are. Thank you from the bottom of my heart. Bless you anf your family. ❤

[raasbrez]

My favourite Coach Kozak quote is "5, 4, 3, 2, 1, 0." Literally dropped my weights on the floor after this one.

[shervinmoradi]

it was great guys, we are engaging with corona these days and there is no gym but I did it with you. thank you so much
from IRAN with LOVE

[rosebompadre]

I love these videos because you show us your strengths AND weaknesses.
My whole family donates to your channel. Keep it up guys. We love them

[CalvinHikes]

The best work outs from yall are the ones that also sprout seeds of bitterness in my heart. I appreciate it. We just cant be friends.

[yangchenlhamo]

I easily get bored doing other youtube workout because its either hard or many things going on. Hasfit is perfect for me. I can easily switch between easier and harder workout. If you could shorten 'workout previews' videos that would help. Thank you so much

[siddhijagtap]

I have lost 11 pounds in 2 months by doing a combination of different HASfit workouts twice a day, along with following a healthy diet. @HASfit you guys rock, thank you!

[miagarretlcsw]

Just finished. I almost quit. “The thing that holds you back shouldn’t be between your ears” BRUH😳. That’s what GOT YA GIRL Thanks for this.

[resethypnotherapywithemma]

I’ve been following HASFIT since January. I started with beginner work outs doing 1 work out a week. I’m now doing a min 3 workouts and lots of other excercise. I love them both for their encouragement and support during the videos.

[fhumperdink]

I love you guys! During C19, yall have me more in shape than I was prior. I feel like yall are my freaking family! Props!

[kaely_taylor]

I did HasFit workouts 4 years ago and come back time to time for some good, wholesome, solid workouts by two people with beautiful hearts! Thank you HasFit!!

[anickasim]

This is by far my favorite HASfit workout. It’s short, yet so effective and efficient. With the help of you guys (Coach K and Claudia) a couple times a week, some cardio at the gym, and clean eating, I’ve been able to take off about 60 lbs in a little less than 9 months. These videos are a god send.

[iiDreamzxc]

Previously lost 8kg which approximates to 18 pounds, trying to lose a few more pounds and your videos have been such a good source of workouts! Stopped renewing my gym membership and have been sticking to outdoor and indoor workouts instead and loving it so far. You guys are my favourite workout channel on youtube so far, will always be supporting!!

[dioramastudios]

These guys seem to be a little underrated, though basically they have some of the best workouts on youtube, well thought, planned, developed and explained. They have helped me and my wife a lot throughout coronavirus time at home. Many many thanks, guys, you´ve won a real follower.

[animqs]

I lost 9kg after 3 1/2 months following the workout. Thank you HASfit!!

[Goyabeen]

I normally preview your workouts briefly before I do them, and I underestimate them EVERY TIME. All I can do is laugh, but I appreciate you guys for always kicking my butt. I feel stronger mentally and physically each time. I stopped going to the gym due to grad school and who knew I could get in the best shape of my life in the living room. Thank you much!

[krystenhansson]

I can’t tell you how many times I’ve done this workout. It got me through COVID. And sometimes, I don’t do it for awhile and continue with other cardio and weight training, etc. This STILL kicks my butt every single time.