The Myth of Bad Food

🎥 Credits:
Cinematographer: Matt D'Avella

💯 You can also follow me here:

❤️ Get more videos & support my work:

Thanks for watching!

[mattdavella]

Shout out to Chrissy Teigen for the bomb burger recipe used in this video. Shout out to Nat for making it. Shout out to me for eating it.

[BOSSDONMAN]

The thing people don't realize is once you start eating cleaner, your desire to eat trash food goes down dramatically.

[kristina]

He didn’t mention the “food as fuel” mindset. That helped me immensely as an athlete and thinking of food positively

[cannedbread]

"what if you just enjoy the burger"
that single sentence literally blew me

[benjavk]

“No one got fat from having one donut, just like no one got skinny from having one salad.”
This is one of those things that people think they know, but somehow forget when it’s about them.

Great video, as always!


Edit: love how many people take this quote so literally..

[mikinguyen]

I love the fact that the video doesn't only focus on food, but on the mental stigma/health and realtionship on food with people. <3

[gbuz]

Eating good 90% of the time makes the 10% of naughtiness 100% better. I love my binges and respect my overall diet and exercise.

[ryanp]

“Life can be pretty boring if we don’t break our own rules”

I like that

[skinny_cam]

I think I can speak for a lot of us, Matt creates some of the most well put together & visually appealing videos on YouTube

[amyzhang]

God this is so important and can’t be stressed enough. My eating disorder started because I went on a “health kick” that ended up being too extreme. No added sugar, no carbs, less fat etc— these food was good, and these foods were bad. I would skip dinner plans after work because that was strictly my workout time. At the end of of it all, I was constantly hungry but also constantly afraid of food. I just simply lost the ability to eat eat normally and intuitively. It’s not about good and bad foods; a healthy life is both physical AND mental. You cannot have one without the other.

[ihath]

As Hamlet said 400 years ago "for there is nothing either good or bad, but thinking makes it so." But then he died so tragically, so maybe we shouldn't listen to him.

[jordansyatt]

Thank you so much, Matt! I sincerely appreciate you taking the time to hang out. I respect you immensely and hope to see you again soon 🙏

[micha]

As someone recovering from an eating disorder, even after a while of feeling much better, I needed to hear this. Thank you, you're truly inspiring.

[michaelsurname]

Just eat more healthy than unhealthy overall.
Consistance over intensity.

[charkatslife]

“Nobody got fat from one donut”
Bloating: *am I a joke to you*

[Lifeasmrswood]

So love the 80/20 rule...don’t eat like an a-hole (80%) but if you do (20%) then don’t make yourself feel like an a-hole for that 20%. So good!

[AlexThaxton]

The biceps are strong in this video, literally...

[IxyMorningstar]

"Just enjoy the burger."

Man, that's the best way to view it.

[DanielIles]

*“If one meal won’t do you wrong neither will one day”*

-Me at the start of every day

[cianbichard]

Two bros
Chilling on a couch.
5 feet away cus their biceps are in the way!