7 Easy Ways to Boost Your Immune System Naturally 🌞

How to boost your immune system. These 7 tips will help you boost your immune system without costing you a fortune.

#boostimmunesystem #boostimmunitynaturally

Medical References:

1. T Cells & Sleep (Gαs-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. J Exp Med (2019) 216 (3): 517–526. )

Want to see more videos about health? Let me know in the comments below.

Virus Mania book:
Audiobook...is coming!

[DrSamBailey]

What topic would you like me to cover next? Let me know here 😃

[johnburman]

I am my own doctor, this way I don't often encounter the professionals who treat me as a minor inconvenience on the way to the bank. This is not prejudice but comes from 70 odd years of experience. Of course I have to use their services if all else fails.
This lady seems to be one of the few with integrity.

[oberlix]

Your a breath of fresh air, for not suggesting meds for everything, like 95% of other Dr's. Thank You ;)

[richardjones]

I clicked on one of your videos the morning about SARs Cov2 suggested by You Tube. I watched almost every one. I have been reading and searching for information on all viruses, their causes, and history. Presently I am reading material concerning Pasture & Bechamp and their contributions to this field of study. I have listened to many other as well concerning their views on diet and the microbiom. I will add your channel to my long list of people providing unbiased and informative subjects to assist me in guiding my search for disease control and prevention for myself a family. I thank you for being a voice of reason and a true doctor who seems to practice the original Hippocratic oath of "First, do no harm". This is something the current medical community needs to return to.

The the human body is capable of self-healing and self regulating itself if we provide it with the CORRECT nutrients to stop diseases before they can even take hold in our bodies .

Again, thank you and I encourage you to keep doing what you are doing.

[GWAYGWAY]

Well done Sam I have been pushing Vitamin D3 and K2 with some zinc supplements. I have mentioned Sunlight in Summer and supplements in winter. I do what I preach and am very healthy for a 71 year old.

[arkadiuszpaul]

another good thing to do to boost your immune system is to practice Deep Breathing Exercises and Cold showers.

[bringhomethebasil]

Grounding/Earthing has been the best thing for my health— I started a year ago and it’s stopped inflammation in my body and is an instant stress reducer as soon as my feet touch the grounding mat .. I’ve found when I had a migraine — it would be gone after I’ve been grounded for 5 min (it returns if I step off the mat) and takes about 2- 3 hours of remaining grounded for it to be completely gone. I haven’t had nearly as many headaches since beginning grounding ….
I have been sleeping grounded all night and when I began doing that 6 months ago, I noticed I no longer retained water — even during typical PMS times and I even began losing weight. It’s a miracle worker !

[michaelcharlton]

Thank you Dr Sam Baily - really good to hear a medical doctor talking about health, and not just fighting off disease with prescriptions. Ie you are doing the art of medicine. As a chiropractor, we work to understand whats going on and why the body isnt working as it should, same as you have described in this video. Thank you for being the shining light

[johnarrigo]

I think you need to mention sugar. It's almost impossible to avoid, but causes inflammation. I think many illnesses are nutrition based, diabetes, high blood pressure, heart disease.

[colingibson]

Just excellent and comprehensive advice.
Here in the UK, this is the information which has been conspicuous by it's absence in terms of all the government advice and declarations over the past 8 months.
It is as if they don't want us to take any personal responsibility for our health, just stop thinking and obey.

[ritchiemacinnis]

Love your "Self Sacrifice for Righteousness Sake" ❤

[StarContract]

Hi Dr. Sam,
could you please do a mental health series, covering topics like anxiety, depression and effective treatments?

[johnnelson]

I try not to eat junk food and I do take supplements vitamin D, C and zinc.

[nobutterinhell]

like you said dr sam ... stress is something that really affects your health....

there are many things that causes people to not feel well that have to do with suppressed feelings and therefore it’s very helpful for people to get bodywork and massages to connect with her body and feel their feelings to experience more healing

[Simon-plzi]

Such great advice. Since introducing fasting to my routine and stopped eating meat, added sugar, wheat and any processed foods - my energy and ability to focus has increased ten-fold. I have not had a cold or flu, or any other illness in 15 years.

[utternonsenseproductions]

Stress is the biggest one for me. A few chilled weeks and ailments, skin, hair, mood and sleep are much better. A few days of stress = my body is a disaster.

[DeadRpoetry]

The elephant in the room is that no one wants to talk about 5G and the proven scientific effects of millimetre wavelength microwave radiation, that we all live in a cloud of. Love you channel. I informative.

[tophill]

There is no covid pandemic, however, there is a PCR pandemic

[richardclark]

PLEASE TAKE CARE OF YOUR HEALTH, INCLUDING YOUR MENTAL HEALTH . YEARS AGO I BECAME TO STRESSED WITH JOB AND EVERYDAY LIFE, COMBINED WITH A LACK OF PROPER SELF AND WAS HIT BY SHINGLES, IN MY LATE THIRTIES. IT WAS THE MOST PAIN I HAVE EXPERIENCED TO DATE !! THANK YOU DR. SAM FOR ALL THE HELPFUL ADVICE.

[fiftysomething]

The #1 "Good Diet" popped up as I was eating a piece of baklava. I still ate it but I did feel a small amount of guilt. I do however thank you for all that you do.