Hate Cardio Less and Build a MONSTER Engine

Want to build an aerobic engine? Here’s how. Follow 3 simple tips to make cardio more appealing AND get better results. I’ll show you the formats competitive athletes use to get the best results.
Think you’ll have to suffer? Surprisingly, making cardio feel easier is actually the key to success. Come see how to build powerful endurance - without the agony.

Intro (0:00)
#1
Sustainable (01:00)
#2
Low Complexity (01:24)
#3
Cyclical (02:03)
What about the
Sports Side of
the Coin? (03:18)
Progression (04:30)
Rowing Progression (05:00)
Conclusion (05:57)

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[andreas]

Cardio is lifetime and Marcus is on point, do something you can maintain everyday without making excuses come rain or shine. Your heart is your engine, treat it well!

[dux_bellorum]

Such informative videos! Also where are you getting your flannels and workout pants! I must have!!

[sergiuferentz]

Really useful, down to earth tips that make sense and more importantly work. Looking forward to implementing these. Thanks!
Would you suggest the 2k time trial pace be max effort, 80-90%, 50-70%, 30-50% effort wise?
I would imagine going all out will make the remaining training unsustainable since you only add 2 seconds to your average pace. Appreciate any thoughts!

[toekneelc]

How much does zone2 training help with building an elite engine?

[jessiewilliams]

As someone who has a full time job, a side hustle, and a family how can I accomplish this with less time?