3 Workouts Splits GUARANTEED To Build Muscle (men over 40)

While there isn’t a one-size-fits-all workout routine that is perfect for everyone, there are certain principles trainees can follow to ensure they’re maximizing their time in the gym.

And regardless of how you split up your training, as long as these principles are in place, you’ll have no problem getting stronger, recovering adequately, and building new muscle tissue.

That said, there are certain workout splits that allow you to incorporate these guidelines easier and more effectively than others.

And that’s exactly what I want to share with you in this video: the 3 best training splits for building muscle after 40.

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM

FOLLOW US ON INSTAGRAM:
References:

[buddylove]

Will be 65 in January. Please keep videos coming for men over 55-65 thank you

[Book]

I'm 37 .. Glad I found this video.

[kmp]

Love all the over 40 content. I’m 45 and will PPL 3 days per week till hospice.

[MassGainingGuy]

Man over 40 here...Let's stay jacked!

[kingadjust]

Answer: regardless of age: vertical push/pull, horizontal push/pull, lower body push, lower body pull (hip hinge), this is all I do or ever plan to do I'm 19 but it's simple and works everything regardless of age

[marcdanieltheriault]

Old school bro here who has been thriving on 6 days per week body part split since 2002(been training for 35 years however) & soon to be 48 years young with no plans on changing training splits anytime soon(I don’t believe on trying to fix what is not broken & i agree there is no 1 size fits all & use what works for you)💪👍✌️💪

[ceflaco]

Great info. I use a modified PPL that works well for my goals and schedule. I get an hour or so each day and rarely more than that so I rotate through the routine twice over a six-day span and then get a rest day. I am guessing if I had more time per workout, I could optimize it but working with what's available has shown solid success.

[edwardcm]

I been watching Mike Mentzer videos lately and i been focusing on avoiding using momentum to do my reps, rather holding & lowering weight in a very controlled & very slow manner, I’ll see how I do with this little test, while trying to avoid injuries

[hathleteever]

All of these are great! I tend to change up my routines with these every 3-4 months throught the year and love the results I get along with what I already have.

[Shreadington]

I really like PPL. Currently, because my legs are a strong point, I'm doing Push, Pull, Arms/Legs, Push, Pull. Less volume more frequency is working best for me. I use HIT principle with my chosen exercises. One back day is for thickness, the other for width. Every muscle group reaches MRV for the week. I'm in phase 4 of my post show rebound and all is going really well. Up 25 lean pounds from show day.

[comingverysoon]

I'm a full-body, 2x/week, very high intensity guy. Heavy weights, 6-10 reps per set. 2 sets per lift to RIR 0 or 1. More rest between sets than most people.

[AK_.]

This information is golden for the aging lifters.

[PercentMethod]

Loved this video, very well explained!

[rounaksubramanian]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about too 3 workout splits for muscle growth and keep it up and keep up the good work as always and take care
Keep smiling always

[omgsolikevalleygirl]

thanks so much, I really like your videos - short and very clearly structured and what is most important all decisions based on actual training research... just fantastic!

[scotthartman]

I'm 46 and I'm loving the Upper/Lower/Push/Pull/Legs split 5 days a week

[greggdarbygregg]

Im 66, i weight train my arms/chest, legs, back/shoulders with ab work each time 2x a week! Usually takes me 2hrs or more each session counting 20 minutes of treadmill and bike! I increase weight on every exercise after i can top 10-12 reps easily! Im not trying to fit in a speedo but at this age it sure feels good and is fairly easy to do as long as i drag my old ass into the gym! Sound ok muscle monster? Or is it a POS workout for grandpas

[itsatrap]

Full body is better for working out at home with limited equipment or just dumbbells. PPL is great to commit pull/push/legs to each days if you have access to a gym. Push: Chest/shoulders Squat: lower Pull: upper/curls 10+ reps x 3-5 sets per muscle group, 90% of your rep max or bodyweight, 3-4x per week

[tonyvee]

Fullbody Monday's and Friday's one intensity day with 8-10 reps and one volume day 10-12 reps

[Jari]

Thank you for the video!
It is often forgotten in programs that it is very difficult to grow all muscles at the same time. Even as an older person, you can make a certain muscle group grow by prioritizing it..