Knee Warm-Up for People with Hemophilia by a Physical Therapist

Peter Aguero, Physical Therapist specializing in hemophilia, demonstrates heel slides, long arc quads and standing
hamstring curls, with modifications for people of all mobility levels. Doing these movements consistently can help loosen up
the knees, especially in the morning when they’re really stiff.

As always, talk to your healthcare team before starting any physical activity. These videos are not intended for individuals
who are experiencing an active bleed. You should always consult your healthcare team before starting any physical
activity or resuming physical activity after a bleed.

#hemophilia #hemophiliaawareness #hemophiliaexcercise #movement #exercise #knee #warmup

MAT-US-2109366-v2.0-08/2023