What is Whole30

What is Whole30. The Whole30 is a 30-day diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets.
Whole30 isn’t marketed as a weight-loss method and shouldn’t be used as such.
It’s a program that doesn’t count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat.
So this is all about Whole 30.
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