What is Whole30 & What Is 'Dirty' Whole30... and Why Am I Doing It? | Love Fuller

Happy September Whole30! I'm starting my VERY FIRST Whole30, ya'll! Don't worry, though, I'm still doing Weight Watchers Green and I'm not giving up on Intermittent Fasting either - I'm doing what I am calling a "Dirty" Whole30 because I'm putting all of those pieces together and doing Whole30 MY WAY!

#SeptemberWhole30
It Starts With Food (link)
Whole30 (link)

Thank you so much for watching! If you liked this video, Please give it a thumbs up, subscribe and comment, too: I would LOVE to hear from you! :-)

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Hi, I'm Love Fuller - an American Expat living in the Middle East and Atlanta with my family (though we are grounded in the US during this C-19 crisis). I am on a journey of self-love and self-actualization... and part of that is by following the 🍏WW GREEN PLAN 🍏 mixed with a little intermittent fasting and even to the point of eating One Meal A Day (OMAD).

Losing weight while LIVING ABROAD and TRAVELING INTERNATIONALLY as often as I can is not always easy, but I'm intent upon achieving my weight loss, healthy lifestyle and HAPPINESS goals! I hope you enjoy as my family and I share a little bit of our lives with you. :-)

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Let's connect!

weight watchers

[sarahhindon]

You look great! I can definitely tell you’re working on it!

[walknlife]

Yay!!! So excited to see your progress., , my friend I must say, you look so relaxed and beautiful!!! Hugs

[sistahonamission]

Hey Love, it is wonderful to see you! I look forward to supporting you on your journey doing it YOUR WAY!! I love it! Peace my sister. :)

[LindseySpiegelquackquack]

We're on our third Whole30 right now! Day 25 to be exact! We love it. Our first Whole30 we did very strict. We took a full month to reintroduce foods... we really feel like we gained Food Freedom through the process. This go around we are a little more lax, but that's more in the way of making (approved ingredient) waffles, allowing siete cassava chips with a meal, and making cassava tortillas for fajitas.
I highly recommend that anyone who is doing their first Whole30 do it strict AND do the (short or long) reintroduction phase. It's a waste to NOT reintroduce things slowly! =)
I've lost 45 pounds over the past 2 years and haven't backslid. We haven't been on a strict Whole30 this whole time... We start one when we feel sluggish or when we see old habits sneak back in.
Excited to see your Whole30 journey!

[robinsnestradio]

The mixing and variety of Intermittent Fast works! Some days I can go longer because of busy days. Your releasing of those 20 pounds, even though that was tough, has you looking relaxed and pretty!

[pamswinning]

LOVE!!! Another great video. Thank you for explaining. Sounds like an excellent plan. Can’t wait to hear your results! Happy September ❤️

[ValerieReese]

I'm just checking out a video from Sept. Merry Christmas.

[Myeverydaywifelife]

Hey Love! Sounds like you have a good plan. I recently started drinking green smoothies almost every morning! I feel so good! It’s helping my inflammation greatly. I’m trying to work towards a a plant based diet. 💜 I would like to try intermittent fasting too. Lost 22lbs since March 14th. We got this!

[LifewithSandy]

Sounds like something that will work for you. Looking forward to seeing your progress~~~Sandy

[TheBumblebeeFarmhouse]

That diet is going to do so many amazing things for you!

[janellerenee]

Thanks for explaining the Dirty 30 and the intermittent fasting. This sounds like something I can do. Hopefully, without restarting. 😇

[BecomingME]

Oh gosh .... so many rules.... now i get why you said dirty thirty... but it should also be speedy dirty thirty... You talk FAST! Lol (I love it) You got this! You are beautiful and a joy to watch.... I still remember the video where you tossed out the cookies... hahaaa ... There are some real good recipes for whole 30... I used to take books out from the library and copy the recipes.... I love the Shepard pie with sweet potatoes... yum... YOU GOT THIS>>>>

[VickiMarieLivingLife]

I normally eat this way most of the time except I eat whole grain and stay away from white sugar and flour. I've gotten off track! I'll have to check out that website. I'm not sure I'm ready to get too strict right now. But this looks like an excellent plan. I don't have any food allergies that I know of so I'm lucky there. Thanks for sharing.

[DianeCorriette]

I like the 'dirty' idea. Will be interesting to see what you eat. So if you are doing WW and Whole 30 that means whatever you eat will fit into the WW points system? Excited to see how it all comes together.