25 Benefits of One Meal A Day (Why OMAD is awesome)

#intermittentfasting #fasting #OMAD
25 benefits that I've found from practicing OMAD for the past 8 years.

Kayla's Books:

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:

#intermittentfasting #fasting #OMAD

Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[tsthenetherlands]

the health benefits are enormous.. no more pain in the hands, less headache. and your body has time to recover.

[Fixxitt]

I'm on day 90 of OMAD/Walking 15k, and lost 30 pounds. My back is feeling great and getting closer to my goal weight! These videos have helped keep me inspired throughout - thank you for the motivation!

[reinab]

I am so glad to hear you speak on fasting to glorify God😊

[amanatee]

i was reminiscing about how i used OMAD to lose 130lbs and how since i *stopped* doing it (i still need to lose around 40) i've been on an emotional and stressful rollercoaster with food, and plateaued (not gained it back!) i don't know why i stopped! it was my life for years. the only big change i had was being WAY more active so it felt harder i think. but i'm going back to it, and just needed to come to youtube to find some encouragement. thanks for this.

[debbiehartwell]

I'm on day 16 omad. I've saved so much money.

[reneemurdock]

I love OMAD too! It has been my "magic pill". 😊 Lost 60 lbs & maintaining the last 6 mos. Thx for the rundown of benefits. ❤

[dellahayden]

Today is my first day on OMAD!!! Wish me luck 🍀 ☺️🌷🙏✨

[CynthiaRo]

I’ve watched OMAD videos for a year and always thought I couldn’t do it. I started the OMAD diet for four days now and feel so good! I’ve cut hunger with warm drinks and I feel so free. I’m not always thinking of food. I really appreciate this video, thank you! Ps I’ve lost 4 pounds already!

[adian]

I intuitively did OMAD in 2006 and lost 75 pounds in less than 6 months, reversed my PCOS infertility, and got pregnant. Now, back then it wasn’t called OMAD- or at least I was unaware of it- and everyone told me I was being unhealthy. Today I took a self care day. I fast from 7 PM until 10 AM and track all of my calories with an app every day. Today, I realized I’m not actually hungry during the day and I usually have a deep desire to eat at the end of the day. So I decided I was going to go back to one meal a day. I was thinking how it is spiritual too. The Lord didn’t *have* to give us the ability to enjoy food, but He did. I’d rather have one meal at the time I want to eat and have it be something I really enjoy than to meal plan out of obligation or automaticity. Then I discovered your channel. Loving it!

[melissabird]

Great video!!! #4 is HUGE. I don’t think most people realize how much energy we put into everything that goes with eating. Congrats on the 80 pounds! I lost the same amount a few years ago. Feels good 😊

[mustafabaris]

Agree with all the points you made ! I have been doing OMAD for almost two years now and life is amazing ! Now, I am considering making the shift to OMEOD, One Meal Every Other Day ! Imagine how amazing life has become with OMAD and imagine how much more amazing it could be if we could do OMEOD !

[schofield]

Brilliant about the simplification especially. I’ve had so much energy due to no constant insulin spikes that I’ve declutterred my entire wardrobe, life is now so much easier! And I’m day 21 and not hungry ever anymore, I now have a simp, e retired life, can enjoy my family, horses and pets more and have so much time for them. Thankyou

[elizabethszamrajhollick]

i am 3 years into omad and i agree with everything she says. i am off of the diet yoyo. no more keto, paleo, low fat, low cal

[frankrenteria]

I LIKE YOUR TOPIC I HAVE BEEN ON OMAD FOR 4 YEARS Great BENEFITS 👍

[zoesagittarius]

I lost 98lbs doing OMAD in 2023. I just started again and I’m already 10lbs down. 42lbs to go!

[missanitamichelle]

Starting today! This was the encouragement I needed! Thank you!

[lilyquarter]

Thank you for sharing. I've been doing OMAD for years and I really enjoy the feeling of hunger 😊

[ajmun]

The best thing eating "OMAD-ish" has done for me has been relief from the horrible indigestion!

[SilvijaSilvi]

The spiritual point was beautiful, I loved it! Resonates with me ❤

[debweaver]

All 25 have been my experience too! Thanks for the encouragement. 🙌🏼🙏🏽