5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute

To tone thighs practice this, here are the 5 intense asanas to help you tone flabby thighs and strengthen leg muscles . Daily practice of these asanas will show you the difference in your strength and flexibility. Please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing and make this world a better place to live in. Thank you!

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[anormalperson]

2:54 utkatasan (chair pose)
4:15 virbhadrasan 2
6:00 naukasan
7:00 natrajasan
7:54 anjneyasan
Please watch full video for good understanding. This summary is for regular practise.

[theyogainstituteofficial]

Practice these 5 asanas and tell us if you have been able to achieve toned thighs. Also share this video with your friends, family, and everyone to learn the right asanas to tone thighs effectively. Let us together make the world a better place to live in.

[nadeeshsahu]

1. Utkatasana
2. Virbhadrasana 2
3. Naukansana
4. Natrajasana
5. Anjaneyasana

[CrystleSky]

I love these asanas thank you I am grateful to you showing us great things we can add in our life to help us. Love from a new youtuber

[amyspalt]

I’m so happy 😀 thanks 🙏 and thank for sharing this beautiful tribute

[Saakshi]

You explain with deep knowledge ... Great guru 🙏🙏

[annarosa]

Index finger means fear. Gentler voice. Great information. Grazie

[relaxingwildsounds]

Really beautiful and great job !! Greetings dear friend💐🤍

[akankshayadav]

This is what I wanted to hear from Maa this new year 😍🤗 Thanks Hansa Maa. Once again universe connect🧿😌

[halinagaeremynck]

Hallo Yoga Institute,
The Best Wishes, Happy New Year for Everyone.
Thank you for Your very useful video 🙏🙏🎄🎄🧘‍♀️

[anenapurohit]

Much needed video. Thankyou ma'am ❤️❤️

[meenasingh]

Aapke videos bahut shandar hai kisi ki bhi jindagi Badal sakte hain aapke attire environment of your institute is very good

[vboylovelyentertainment]

Your generosity healing towards humanity is incompatible keep up your good work Dr odija on YouTube channel

[anujhamb]

Please share video for reducing bulging arm fat 🙏🙏🙏🙏

[rakhibhutada]

Hello mam, want to know that do you have everyday online session of yoga .

[Workingmomlifestyle]

Hello Mam really blessed to have you, Please make a video on panic attack and sleep paralysis.

[swarnagm]

Mam please explain about benifits of running?

[raminderkaur]

Can I do squats if having osteoarthritis of knees

[jahnaveet]

How many times one should do this asanas at one stretch???

[KomalSharmaArts]

Is this also helpfull for saddlebags as I have to sit all day for study