Guided Sleep Meditation ROOT CHAKRA YOGA NIDRA HEALING & ACTIVATION Yoga Nidra Sleep Meditation

This grounding and healing Yoga Nidra sleep meditation powerfully activates your root chakra, balancing your energy field as you dream the night away in the blissful tradition of ancient yogis.

The root or base chakra, known as "Muladhara" in Sanskrit, is a powerful energy centre of primal safety, stability, belonging and connection to the Earth. This Yoga Nidra guided sleep meditation enables your self-empowerment to flow, enhancing your feeling of security in the world and being grounded in who you are.

✨ The Yoga Nidra 7 in 7 Collection is a sacred offering from Meditation Haven to you. This series of empowering Yoga Nidra meditations - both for sleep and daytime rejuvenation - gives you holistic healing throughout every chakra of your being. Focusing on each of the 7 chakras within 7 days, it is my intention that you will heal and activate all parts to raise your beautiful vibration and align with your innate divine power, wisdom and wellbeing. More meditations to follow as I create and release them straight to you here...🙏🏼

During this Muladhara guided sleep meditation, you will replenish your energy field by connecting with the benevolent and timeless energies of the cosmos. You will enhance the energetic flow between all of your chakras as you rejuvenate and heal your base chakra.

It is my hope that you will come away from this yogic meditation with a deepened sense of inner knowing; feeling confident in the loving universal guidance which is always around you and within you form your muladhara chakra all the way to your crown.

This guided sleep meditation is designed for yogic healing and replenishing your energy field, enabling your rejuvenating rest. With the addition of subtle meditation music, you will be lulled off into your lovely slumber. This healing sleep meditation is spoken with a gentle female voice guiding you through the practice of Yoga Nidra into blissful, yogic sleep.


May you remember your divine potentiality and connect with that which you desire in this life, materialising it into your reality. May you relax, rejuvenate and float freely into the ether of the universe, and may you sleep deeply and dream blissfully tonight and every night.

Thank you kindly for supporting my channel; sending you heartfelt gratitude and blessings.

Namasté,

Sonia xx 🙏🏼✌🏼

Insight Timer: Meditation Haven

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🌟 Enjoy some more of my recent guided meditations and sleep meditations here:

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Guided Sleep Meditation YOGA NIDRA ROOT CHAKRA HEALING & ACTIVATION Yoga Nidra Sleep Meditation

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Sleep meditation music:
Licensed by Enlightened Audio.

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