20 MIN Full Body HIIT Workout / No Repeats, No Equipment / Calorie Burner

Hey team,
Welcome to your Full Body 20 min HIIT Workout, the PERFECT example of Simple and Efficient. straight forward movements for you to focus on the intensity and at the end there is a challenge! ( I love ending challenges)
So stick with me, Grab a towel, mat and sure you will no regret

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⏳ Duration: 20 min
🏃🏻 Focus: Full Body
🏋🏼‍♀️ Equipment: Bodyweight
🥵 Intensity: Moderate - Hard
🕧 Intervals: 35” on / 15” off + 60" Challenge

💪🏻 This workout goes along with:

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VITOR_FROTA recommend to consult your physician before starting any exercise. You should be in good physical + mental condition + able to participate in the exercises. You should be aware and understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this workout, exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge VITOR_FROTA from any and all claims or causes of action, known or unknown, arising out of VITOR_FROTA negligence.