5 TIPS TO GAIN WEIGHT | Hardgainer's Bulking Hacks | Zac Perna

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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

5 TIPS TO GAIN WEIGHT | Hardgainer's Bulking Hacks | Zac Perna

Zac Perna

[zeepee]

Today's video is about...I forget. #worstyoutuber 😂
QUESTION: WHAT IS YOUR FAVOURITE BULKING FOOD??

[mentosmentos]

Another good tip is getting up earlier in the morning so you can eat more times a day and wont feel full all the time

[baileymaule]

*me at a party taking shots of olive oil*

[mimesoupit]

Yeah eating rice would be tiring every single day.... good thing I’m Asian and eating rice is like breathing air.

[Rine]

6’1 and 150 pounds(skinny AF!) I bulked up to 175 in 2 months and then I started doing MMA. With the same diet I dropped all the way back down to 155 pounds. That tip with taking shots of olive oil made a HUGE difference bro. Currently 162 and going up while lifting and training MMA daily. All you skinny boys need to start doin it

[timdayton]

Finally someone who is spot on with the fats! I started 2 tbsps of olive oil 3× a day and coconut oil 2×a day and I am finally gaining weight! This whole video is spot on 💪👍 fats is the key for hard gainers

[vareensorayan]

Just a summary ! Go watch the video,
1) consume oil (in between meals): coconut oil- olive oil
2)use easy to cook methods
3)add variety of foods
4)use Whey protein with smoothie (no mass gainers)
5)60 gms oats, 1 spoon Peanutbutter, 30 gm of coconut oil, add banana, milk, 2 scoops Whey protein
6) eat nuts(between the meals)

[spinplasmonics]

Can't believe this is just 4 years ago. Remember watching this my first year of subscribing to your channel. You've grown a lot since then and still able to keep your witty and funny attitude

[DustindBussi]

Dude finally; I’ve found a gym YouTuber who’s not a tool or a gym bro imo. Thanks man you’ve earned a subscriber!

[jumpmanyang]

I have the same mixer as well. That mixer/ cooking machine has been working hard for my family for about 20 years now.

[justgomez.]

Wow I've come across so many diet related videos for bulking up and they're either way too complicated, or way too simplified that the essence of what needs to be done is lost. This has been the best content I've come across as a hard gainer myself. Thanks for this I'm going to start implementing these tips right away.

[decdoesminecraft]

i tried drinking olive oil once and i almost lost about 1000 calories :p everyone can handle things better than others so i salute you for being able to just pick up a bottle of oil and drink it

[TheNomios]

If only somebody told me this like 3 years ago... Great content man, love your basic yet solid & oh so needed tips, we all need them more than all these "one weird tricks". Thanks!

[Julian_Kurt]

The tipp with the different kinds of carbs in one meal was the best one. I allways felt it but never thought about it

[warreadyastro]

actually a good video not just rambling but actual tips

[bluntzz]

wow that changed my perspective on what and how to eat. I was hearing eat more and eat more, stay away from fats etc. now im trying your way thanks man

[israelwilliams]

This is honestly a good video. Most videos just say eat more without giving genuine tips

[sbxgii]

This is the best video out there for this. Nobody else actually shows the right way. Most people just said eat more. Im gonna try your way out. Thanks

[busymuntu]

One of best videos I have watched in long time like fact you emphasis on oils cause some of us cant stomach big plates of food All in way in South Africa

[giannisvar]

Dude you are the only one who really helps with your tips