The BEST Lower Back Exercises! [COMPLETE GUIDE]

If you want these incorporated into a gym program, programmed over a week, check out our HLA GYM PROGRAMS:

REHAB PROGRAMS:

We go through a complete guide for lower back exercises you can do for mobility, stability and strength covering all planes sagittal, frontal and transverse. We have a whole selection you can choose from and the key here to get balance in the body is to do exercises from all different areas rather than just from the same area! We also go into low back pain, why these can help and other things that need to also be considered.

#lowbackstrength #lowbackexercises #physiotherapy

REHAB PROGRAMS:

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.

[cannonbrunsvik]

Such high quality information. I work with a lot of low back clients and this was almost exactly the model that I follow. Learned some new things that I’m excited to try!