Tabata Kettlebell Workout for Beginners | Hannah Eden

Onnit Athlete & Coach Hannah Eden takes you through a Tabata Kettlebell Workout for Beginners. These exercises are great for both at-home workouts and workouts in a gym.

| Hannah Eden's Tabata Kettlebell Workout for Beginners |
Tabata Protocol: 20 Seconds on, 10 Seconds Off
00:00 - Intro
00:10 - Single-Kettlebell Deadlift
00:50 - Single-Kettlebell Squat
01:19 - Single-Kettlebell Hinge
01:49 - Single-Kettlebell Swing
02:20 - Single-Kettlebell Clean
02:56 - Single Kettlebell Press

| Benefits of Kettlebell Workouts |
If you’re not sure exactly what training with kettlebells can do for you, here’s a rundown of the selling points.

Kettlebell training builds muscle and strength like any other type of resistance training, but it’s especially good for developing body awareness and good movement skills at the same time, and that will transfer over to any other kind of training or athletic activity you’re interested in.

The kettlebell’s offset loading also ensures that virtually any exercise you do will be a core exercise, as your core keeps your whole body from getting pulled out of alignment. Meanwhile, the kettlebell’s handle is slicker and less accommodating than a dumbbell’s, meaning that your grip/forearm muscles will have to clamp down harder.

Whereas you may need several pairs of dumbbells to get a full-body workout, you can do the job with only one or two weight increments when you use kettlebells.

One of the reasons kettlebell training is so effective is that it works everything. You don’t need to think about whether you’ve done enough work for one muscle or another, because in a well-balanced kettlebell workout, you’re sure to cover them all. As discussed earlier, kettlebell training is particularly demanding of the core and the grip, so you can be sure your abs and forearm muscles will get stimulated no matter what exercises you perform.

Any full-body kettlebell workout should include some squatting, hip-hinging, pressing, rowing and rotational movements.

| Follow Hannah Eden |

Hannah Eden is a fitness entrepreneur, influencer, and philanthropist whose unstoppable drive to help others is making the world a better place. Eden drew international attention in 2018 when she biked and ran Iceland’s 828.6-mile Ring Road in just nine days to honor her best friend, Jessica Boswell, who passed away from cancer. Eden raised nearly $60,000 for cancer research and the Serene Soldier Foundation, a group founded in Boswell’s memory that works to give cancer patients and their families a happy Christmas.

In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale, FL, where she hosts group classes that offer a unique approach to HIIT training.

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[C_ris_]

I’ve been looking for a beginner kettle bell workout thank you. What weight bell should I start with?

[richardbaldes]

Your video is absolutely the best. Thank you for sharing. I'm an old guy, 81, but using lighter weights this exercise is great.

[jayphive]

This will be my today’s workout. Thanks!

[BeHappy-qgeg]

Incase you are looking for particilar round recommendations : I did 10 rounds, 30 sec rest after each cycle of 6- took 32 mins to complete. Felt great! You got this!

[DanielShepherdjr]

Thank you. I appreciate your video; it was very well put together and detailed.

[Courtney]

Hump the air! I can understand these instructions and you have a sense of humor. Love it! 😂

[rb]

Greetings from Streatham, London. Hannah you are awesome, thank you

[johnernst]

I'm a big fan of Hannah's, she's awesome and always gets me motivated to swing my bells.

[jonathanstory]

Keep it Simple. KIS. Great. Many thanks.

[lobo_solo]

She does a great job simplifying the mechanics in layman's terms.

[alejandrodinten]

So great and simple but efective Training Dear Hanna 🏋️‍♂️🏆💪🏻 !!! Big hug from Caba argentina 🇦🇷 !!!

[sameerk]

Hello from India 🇮🇳 Hannah... You are strong, beautiful and excellent coach... Highly appreciated your videos and efforts.

[mishmohd]

Here's a question, what's the significance of the clean - what does it train?

[marcchrys]

Nice circuit and clearly explained, but not sure it qualifies as a really full-on flat-out tabata circuit?. .doesn't seem intense enough and has too many complex exercises. To really get the heart rate going, would probably be better to keep it simpler and stick to just KB swings or squat thrusts with OH press. But I might be wrong, I haven't tried it yet! ;-)

[casparrasmussen]

WHATS THE DIFF between the hinge and deadlift besides the arms tit seems like the same movement realløn wana know

[danaford]

She’s great ( hup the air ) LOL l like it

[Morgcha]

Otherwise great, but it's difficult to follow as there is no pauses between the sentences.