How to Target the Lower Lats

Brains to Gains is a series of short videos that break down muscle anatomy in order to learn how to best work each muscle to maximize your gains.

On this video, we will go over the best ways to target the lower lats. We will show you what’s the best wat to increase your gains in this area.

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[enginner]

Sir, can you please make a Video on “Cable Close Grip Pull Down, performed at different angles” my trainer told me that its a compound workout, it can cover almost all upper body muscles, and i should perform 3 heavy sets each day..

[adamsloane]

I am not sure shoulder extension are better for hitting the lower lats. Chris Beardsley has an excellent research review online that looked at a variety of different kinds of analysis, and those analyses indicate that the lower lats (along with the teres major) are most active in adduction, not extension.