Vitamin D deficiency signs and symptoms

Vitamin D deficiency signs and symptoms

Vitamin D deficiency, often referred to as the "sunshine vitamin deficiency," can lead to a range of health issues if left unaddressed. Common signs and symptoms include persistent fatigue, muscle weakness, and joint pain, which are often mistaken for general tiredness. Bone-related problems, such as frequent fractures, bone pain, or even osteoporosis, may develop due to weakened bone density.

A compromised immune system is another major red flag, resulting in frequent infections or illnesses. Vitamin D deficiency can also manifest as mood changes, including depression, anxiety, or irritability, often linked to its role in brain function. Hair loss, slow wound healing, and unexplained weight gain are less common but notable symptoms. Severe deficiency in children can cause rickets, leading to soft or deformed bones, while in adults, it can lead to osteomalacia.

If you notice these symptoms, consult a healthcare provider, as early detection is key to avoiding long-term health impacts. Incorporate Vitamin D-rich foods like fatty fish, fortified dairy, and exposure to sunlight to maintain healthy levels.

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