These plates make weight loss so much easier #nutrition #whatieatinaday #whatieat #healthy #shorts

[tryingtobebetter]

Doesn't matter how high you go as long as you stay in between the lines 😂

[lil_lola]

Find myself being more mindful and bingeing less when I have half plate veggies! Crazy how food psychology works! Thanks for all your tips! 🫶🍽️

[Potatowedge]

So far you're the most helpful shorts I ever saw. Can you just keep making these? I was doing plant based for awhile doing 50/50 plate (do you know what this is) and because I'm on dialysis and I'm a human being, not eating meat isn't an option. So your videos are the most accurate description of how me and I'm sure many more people want to live. You rock. Thank you so much. It means so so much to me.

[RunnersRockguam]

Your videos are my favorite because you use your hands a lot in your food and I do too 😂… and you’ve put a name to they type of eater I am, which is (I think you call it) a volume eater. I am too! If it’s healthy, delicious and I get to eat a lot of it, I am SOOO HAPPY!😊

[celestealmira]

I love how chill you just fill your plate!! I would soooo eat that kind too plus that much!! Love food!!! 😊

[maddyG]

Yes!! I love to see a healthy sized plate with all kind of variety on it. You don’t have to eat lettuce and chicken to lose weight 😊

[asimplekindofchaos]

Potato Pasta Salad sounds delish! Going to go look for the recipe now.

[bringitdanielle]

Oh heck!!! This looks really delicious and filling!

[Keepthefaith]

I love your energy and passion for health and weight maintenance. You inspire me to keep up the journey.

[ElphabaThend]

Can you post the recipe for the potato pasta salad?

[LavendLady]

Girl, you know how to COOK!! I love your channel 😋🥗🍴

[opheriayu]

I love how the sections are being FILLED. It's a guideline 😊

[LuluClimber]

Finally someone who gives diet advice AND eats healthy portions. I used to struggle with eating enough because of all the 800 cal diets and some days I would only eat 600 cals. Thanks to people like u, now I eat 1, 200 cals and make sure it’s healthy stuff :)

[davina]

You look beautiful in red! I just love your ideas. Recipes! You radiate happy! I’ve preordered your cookbook! I know I’m gonna love it!! Also I love how you say bon appetit❣️❤️

[katesmith]

These YouTube shorts are such a good reminder about the half plate of veggies 💓

[PhillyGirl-ptvq]

Awesome! Looks delicious! I need to get an air fryer. ❤️👏🏻👏🏻

[silverleaf]

Thank you for showing a realistic portion size and not a minuscule serve!

[dawnmeyer]

Thank goodness your creating affordable and easy suggestions. Keep up the good videos!

[stephaniekaufman]

Hi Ilana! Can you share the pasta salad recipe please?

[qmbrosial]

this looks absolutely delicious. definitely going to have to make this!!!😊