Do Vibration Plates Work for Lymphatic Drainage?

Curious about using vibration plates for lymphatic drainage? You aren't alone! Vibration plates and use for lymphedema, lipedema, and the lymphatic system is the most common question I get asked about. Watch this video to find out if vibration plates really work for lymphatic drainage and how they can benefit your health.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?

𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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Research referred to:

Park SY, Son WM, Kwon OS. Effects of whole body vibration training on body composition, skeletal muscle strength, and cardiovascular health. J Exerc Rehabil. 2015 Dec 31;11(6):289-95. doi: 10.12965/jer.150254. PMID: 26730378; PMCID: PMC4697776.

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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[kingjesusreigns]

Just found one at the goodwill outlet today for $3! Looked up the model #… $1, 500?!

King Jesus blessed me like crazy! I didn’t even know about this until today!

[velandrea]

I recently used my cousins vibration plate in Mexico and afterward I was shocked by how itchy my legs felt, exact feeling after I use my dry brush for lymphatic drainage/ detox/ circulation 😄 pretty cool!

[mizzkathryn]

I have mine behind my recliner chair to insure no falling I am 71 and love mine for keeping in shape for fifteen minutes twice a day.

[BoxerMom]

I also have a LifePro Vibration Plate. I have had it over a year now and use it almost daily. It is the best exercise equipment I have ever had. It has helped with my lymphatic drainage issues, and balance.
Thanks for the information, great as always.

[Jerry-kftp]

I have a Natini vibration plate and use it daily, I'm glad I bought it. Greatly relieved the lymphedema in my legs. Love it!

[janicep]

This must be getting more popular. My gym used to have one and it was no problem getting an opening. Now they have two and they are constantly in use. It used to be old people, now it's everyone.

[honeybee]

My 23 year old son just got me a vibration plate and a rebounder for Mother's Day! I can't wait to get started. I'm desperate for relief at this point. 😢

[sallyholguin]

I have one and use it daily. It’s really makes me feel better all over. I set my speed at 14, but lower if my knees are bothering me. I’ve been using it for several years now and love it.

[lun]

I don’t have any of the demas but I do know that if I don’t use the plate for a while the next time I get on my skin will get itchy. It takes about two sessions for that to go away.

Love my plate, really shakes out some of the back and hip tension. If I crouch down and hold the plate while it’s shaking then my shoulders and arms get a really good shake/tension removal too.

[angelitacochran]

I use it at Planet Fitness for 12 minutes a shot (and red light therapy) Rebounder at home. Working on inflammation and
Blood pressure. I'm 75.

[paula-pwyd]

This has inspired me to dust down my 15 year old plate and start using it regularly. There are some valid and interesting comments being made here, but they aren’t being responded to. I think it’s important that you address them 🙏

[KellieRichardson-tlxw]

I use a mini rebounder. Works wonders.

[gigieyre]

Your channel is so helpful. I can't tell you thank you enough. It's so hard finding a doctor or therapist that knows more than a thumbnail about lymphedema. Your channel has helped reduce my anxiety and stress so much. THANKS!!!

[skubytube]

Love my vibration plate ! My 78 yo Mom uses it too. I’ve noticed a difference in her balance and stability in the 6 mos she’s been using it. Seems to help w lymphatic drainage, circulation, and hoping it will help w her bone density as I’ve read about . We use it four days a week for 15-20 minutes. I even do my arm dumbbell weights while on it. I purchased the LifePro brand … love it !

[Heartdazzles]

Love mine. Been using for a few years now. Can feel muscles warm up as blood circulates and lymph pumped. And it’s not taxing my energy at all.

[nbopuser]

I have two. The first one (oscillation only) broke down. What a difference when I was without it for a few weeks ! New one is a LifePro Rumblex 4D which has vibration and lateral movements on top of oscillation. Game changer too ! I use it on average 30 minutes a day.

[seeking.harmony]

Great timing! I’ve been considering a vibration plate. ❤

[SandraMartinez-rh]

For those of you who have lymphedema in your arms, you could probably set a vibration plate on a countertop or a table, and then put your hands down on the top of the vibrating plate with just a little bit of pushing down, for resistance. I bet this would really help the lymphedema in your arms.

[dawnjohnson]

I have a rebounder and love it. It’s great for many things.

[marviletey]

I’ve had a life pro vibration plate for about six months and I am so happy that I bought it. It really has helped. Stuffing around my knees and ankles has improved.