Vibration Plates: 10 Benefits & 3 RISKS (That Most Never Consider)

In this video, we talk about the main benefits and drawbacks associated with vibration machine exercises.

Vibration plates are becoming increasingly popular as people look for ways to improve their health and fitness. Also known as power plates, these devices provide a range of benefits, including weight loss, cellulite reduction, and improved lymphatic drainage.

By standing on the vibrating platform, users can increase their muscle power and flexibility, while also stimulating the release of endorphins. Additionally, vibration plates can help to boost circulation and increase bone density. As a result, they offer a wide range of health benefits for users of all ages.
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[caroltillietmo]

I have had chronic back pain for more than 40 years, this machine has absolutely helped relive the pain.

[Panusa]

I have use it now for 25 years together with an inversion table for my scoliosis and fibromyalgia and I can say it has kept me going and at 63 I don’t have cellulite or varicose veins.

[notw]

i had a minor stroke which caused paralysis on my left side this machine helpeed me walk again simply incredible

[bijouxaddict]

I'm I the only one who came for the "risks that nobody considers" lol breaking the equipment as one of the risks I literally laughed out loud in the waiting room 😆

[jennaholt]

I’m on mine now! It’s helps with pain and anxiety! I love it!

[LanaMTV]

Be careful when usi😮ng any vibration machines: start with lowest speeds and increase them gradualy over couple weeks of training. I jumpped the fastest speed to feel the effect and dislogded my crystals in my inner ear what led to terrible vertigo. Thankfully to Youtube video of one of ENT doctors from UK I was able to do special manneurs to drive that crystal back where is should be. Crystals are helping our brains to sense the body positions and help us with our balances. Vertigo is a sick sensation making you feel dizzy and feel head spinning, especially when you lie down and turn from side to side.

[Chitownhomestead]

I absolutely love. I used to feel itchy afterwards at first.... but I'm used to it now

[earlforeman]

I have a Todo vibration plate 2 months ago I had pain in my legs and could not walk around my block now I can and I'm going to be running around my block. I'm 72 years old I was 254 lbs. now I'm 240 lbs. and still losing pounds the machine works get one for yourself and get healthy again!!!

[dianewingerter]

I just got mine today!! I used it for the first time and loved how it made me feel! I'm looking forward to getting leaner and stronger at 68. My diet is on point, I do need more exercise. I'm hoping it will improve my muscle tone. Great video!!!

[delsalangford]

My vibration plate fixed my neck and shoulder pains. It also slowly made my cellulitis disappear.

[drdave]

Yes, I first tried vibration at We Care Spa in Palm Springs.
I finally purchased my own for home.
I’m two weeks I’ve noticeably improved my range of motion by doing my normal stretches on top of the machine. Very pleased

[tonyedwards]

I have used one for twenty years a, vibroslim VE-V20T triplane, 10 minutes doing Indian club type exercises holding two 4k dumbells then another 10 without weights, then do five minutes again with the weights on an inversion table, in theory the tendency for vibration plate use to compress the body particularly using weights is compensated for by inversion table use.Now 80, fifty years a Vegan mostly raw food helps. Standing on first one leg then the other part of the time on the vibration plate will improve balance and is quite a challenge at first! I began with inversion tending to have lower back pain when flying long distance certainly removed that issue. Some osteopaths warn against use why? ....follow the money as always they do not like low cost competition :-)

[susanbarkley]

Instruction booklet says to always bend your knees and arms slightly, to avoid bone and or brain damage.

[chronictechtronic]

yes i have one and it makes a difference

[Siddhia]

Yes, I use it every day. It’s helped me tremendously with lower back pain and a sore hip after using it for a month. I feel much better. I know there’s no magic, but it seems to be working.

[tonilynn]

I just got my plate in the mail and my kids and I tried it!!! Love it!!! We have many different machines we use and love outdoor exercise. This helps to add to the mix. Thank you for the video

[sandbabe]

I’ve lost 7 lbs and my thighs are toned and not swollen

[Lionking-rjnv]

Starting using it at gym .. noticed my varicose veins feeling better. Also, my tight shoulders. Still learning hw to get the full benefits but enjoying it so far

[MrandMrsSmith-eywp]

I worked over 7 hours almost straight in my yard. Mostly pulling weeds by hand, raking, cleaning out beds and moved a bunch of rocks that bordered my front beds. Let’s just say I’m 45 and was worn out. Received my vibration plate yesterday. Put it together after my shower and got on for 10 minutes and I was not sore, back was barely hurting. Needless to say, woke up stiff though this morning and I’m back on my plate.

[johnmccoy]

Though this video is fairly generic, I can say from 20 years' experience of using the original, the best of them all, the TurboSonic, that it is the bomb for good health. I was lucky enough to buy one from my local gym when it went out of biz during the pandemic. Use it pretty much every day, good for meditation at the same time! But don't take my word for it, my elite coaches for strength training and cycling all have agreed, they call high quality vibration therapy devices The Longevity Machine. And as I watch my 50-ish-year old contemporaries slowly crater into ill health, it's unfortunate that few of them listen to me about this thing. And a superfood smoothie, but I'll sound like a pitch-man, so I'll let you come up with your own on that, ha! Good luck, y'all - keep vibrating!