Exercises for Pickleball (Elbow Rehab & Prehab)

Today's video covers exercises for pickleball that are designed to help you get rid of elbow pain or prevent elbow pain from occurring in the first place. Implementing these four strengthening exercises, will strengthen the flexor and extensor muscles and their tendons, which attach on the inside and outside of the elbow. These tendons are a very common source of pain in racket sports and incorporating these exercises 2-3 times per week can help keep your elbows strong and pain-free.

00:00 Introduction
00:27 Pickleball Elbow
01:13 Exercise 1: Extensor Curl
02:18 Exercise 2: Flexor Curl
03:22 My Self-Guided Rehab Book
04:02 Exercise 3: Supinator Curl
05:02 Exercise 4: Pronator Curl

[teachermaryportuguese]

I am always following you. Your exercises are awesome😊

[kimalonzo]

I've never played this game. I just finished exercising and I'm sweating! I got some resistance bands finally and that changes everything! I like them! Thanks for the exercises in your book and videos. 😊❤

[ILoveWeightedPullups]

Wild that this video comes out when I played pickleball for six hours yesterday and now have elbow pain 😂.

[flowmotion_sw]

Thanks! Will apply those to get rid of my golfers ellbow

[rich-x]

Thank you for your effort.. I wrote a previous video two years ago. If ice finds that it may hinder the healing of tennis balls, what should I do now? Do I use it how many times a day?

[Esther-dq]

Please I, want a translations in Arabic of English of your videos, and
Thak you ‏

[Idk-dodb]

Could you review the bodyfiix device for tennis and golf elbow? I have a few friends who swear by this device.

[randycasejr]

Thoughts on how much the brachioradialis plays a role in lateral forearm pain?

[kimalonzo]

Are you watching the olympic gymnastics?