Relieve tight shoulders with self-massage!

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Tight shoulders - we all have them! Stress and anxiety, sitting for hours at a computer, fatigue, and depression are just some of the reasons for shoulder tension, discomfort, and pain. Follow along with this simple, yet dynamic, self-massage that will release shoulder tension and improve posture. You'll be surprised to find out how relaxed your shoulders will be!

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[rainy]

Jesus, I did one technique and I got instant relief.

[manuelcenteno]

I’m glad you kept these videos until now. I’m retired and can’t afford a physiotherapist. I’ve seen countless videos, none worked. You’re the first and only brought me immediate pain relief. Thank you so much.

[HeartOfFullmetal]

Wow, this felt more incredible than I thought it would. I have been so stressed this weekend and this helped my shoulders relax again. Thank you!

[shambavi]

Oh my god..only after doing one side shoulder did i realize how tense the other one was..amazing relief..!!!!

[mariapaz]

A week of pain gone just like that. Thanks a lot, this is super helpful

[rafahathibrahim]

How did I take this long to find you?! You are a gem, becoming someone I watch almost everyday

[Charmander-wytp]

I’ve been suffering in school because of all the tension in my shoulders and neck this really helped also you have a really calming voice

[marwahisham]

It felt like heaven omg thank you. I'll sleep so good and comfy this night

[adelaide]

I know this is three years old, but thank you!! I was able to adjust some spots in my neck that I haven’t been able to in weeks! That last move, the ballet one, felt incredible! This video is magical!!

[natalialaxamana]

I have chronic back pain/tight shoulders because of my history as a gymnast as well as carrying my anxiety in my shoulders. Often times I can't sleep because of how much my back hurts, stumbled across this video and I feel so much better.

[insertcoolusername]

always come back to this video very helpful thank u

[danielleclark]

I never comment on YouTube videos but this deserved a line and a comment! I felt instant relief just from doing one side and I suffer with fibromyalgia and haven’t found anything that helps with my back pain. Thank you so much for doing this video x

[marijay]

I didn't even know that many muscles other than my shoulders were so TENSE, my god. anxiety and stress reallly take such a huge toll on the body, but I'm glad to this video. Thank you!

[susan]

I'm feeling so much better. My back & shoulder was in pain due to stress n long hours work at my desk. I love this massage

[iamjessecollins]

You are amazing. This is my new favorite channel. Thank you!! 😎🙏

[hollyh]

This is a life saver. I've had an achey shoulder for the past week and it's been causing me problems sleeping but after doing this massage the pain has gone completely. Amazing. I am very tense in my shoulders so this was very relaxing to do. Thanks so much for your great videos.

[tramarthomas]

I want to try this on a few my female co workers. Their necks and shoulders are always so tense, I need to develop that magical touch people are always talking about. Thanks a lot!

[michaeldaly]

This right here is the best video i've ever watched on traps and releasing all the tension within them! Thank you so much for giving us your knowledgeable techniques which are genuinely the most helpful I've ever came across!!!

[Kbonfi-]

I have been dealing with severe muscle spasms in the neck and shoulders for years. This is the first time massage actually helped. I'm going to do this every day! Thank you so much!

[ariijasif]

absolute genius. I was SO incredibly tense and more than half of it has just disappeared. Mad respect