Right form for doing Plank Shoulder Taps #shorts

[kiyoshiotda]

With due respect, the mechanical idea behind shoulder taps is that holding arms apart creates an imbalance which is compensated by the abs engaging, which is how the strengthening occurs. By holding the hands close, the imbalance is reduced and thereby the strengthening function is significantly lessened.

[nostalgiajumper]

I just started doing this today. I knew what I did wasn’t right lol. Ty for the tutorial

[Jyoti_myst]

Gunjan di plz share more tips for exercise like general things that most of people does the wrong way while doing exercise

[nirjaa]

ahh let me try this today...in a correct way... thanks to you

[Jyoti_myst]

Please make a full video on how to do the exercise right way

[ranbirsingh]

Hello mam.. I like your videos very much but I can't do exercise and abs because I had a c section delivery.. please suggest something to loose weight.. I walk everyday around 7k steps.. thank you 🤩🥰🙏🙏