How To Do Plank Exercises Properly

Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. These muscles support your movements and stabilize the spine. This video explains how to perform a plank properly so that you can get the maximum benefit.

Chapters:
0:00 Introduction
0:14 What are the advantages to doing planks?
0:28 Plank demonstration
0:48 Side plank demonstration

Resources:

The information in this video was accurate as of 9.2.2024 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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