13 BAD Things SUGAR Does to Your Body

Here are 13 unhealthy things sugar does to your body. The sweet taste of sugar hides some bitter long-term effects of consuming it too often. Daily overconsumption of sugar leads to very unhealthy outcomes in human health. Avoiding it can offer you many advantages.

Eating too much sugar too often can lead to hundreds of problems, none of which you want. How many of these 13 unhealthy things sugar does to your body did you know about? The more you know, the healthier you'll be.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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[donit.]

You forgot the worst thing: eating sugar causes sugar cravings. It's a never ending cycle.

[thakraken]

1. Weight Gain
2. Heart Attack
3. Hypertension
4. Prediabetes/ Diabetes
5. Hyper Insulinemia
6. High triglycerides
7. Fatty Liver
8. Cavities
9. Sleep disturbance
10. Depression/anxiety
11. Gout attacks
12. Kidney stones
13. Accelerated Aging
14. Migraine Headaches

[chadbutler]

My wife overheard you on this video and commented "your body needs sugar dude!" She is gaining weight at an astronomical rate! She also has many other unlucky problems. I have been on a keto diet for almost a year and I feel great although it does get a little boring and mundane when you have to do it by your self. Kudos to all you lucky ones that have your partner on board with you eating plan.

[sportysbusiness]

Eliminating carbs (especially whole grains) and dramatically increasing my salt intake, LOWERED my blood pressure. Unsurprisingly, this was the complete opposite of my doctor's advice...

[debradeane]

Thank you for reinforcing the fact that sugar is simply toxic!

[gleehanson]

My only regret is not finding keto decades ago! Thank you, Dr. B and Neisha for all your help!! Im 63 and down 100 pounds. Getting closer to ketovore too!

[KenJackson_US]

I sure wish I had seen this and your keto videos 30 or 40 years ago.

[LexisaVianey]

This is literally me…I was obliviously addicted to sugar. Id have a coffee (with sugar & cream) along with pan de dulce or a cookie as a “light breakfast “ I literally gained 10 lbs by doing this, this has definitely opened my eyes. Thank you for your content!

[stevesfameni]

Why don’t other MDs preach this information. That’s because they’re getting paid to prescribe pills. Do your own research and be your best advocate

[cynthianelson]

I use to be so addicted sugar, I use to just sit there and eat 6 pks. of "Now and Later" candy on a regular basis... Snickers, cookies 🍪 it's like I just couldn't get enough of the stuff. Been doing keto for over a year now though.

[arkangell]

It's amazing how all this knowledge is known BUT that BIG FOOD can influence law and public policy that supports an unhealthy diet. Thank you Dr. Berry for your tireless work in exposing the dangers of a high carb diet.

[wendellhagg]

Following You 23 lbs lost in October, 73 yrs. Young !! H.

[PaleLady]

I can personally attest to the effect that sugar has on my depression and anxiety. After eating only meat and eggs for the last 4 months I've never had so much relief of my symptoms. Even deviating a little for a treat seems to cause me to spiral into major depressive episode.

[sandymorrison]

Soy and corn are my migraine triggers, along with cigarette smoke, Febreeze, and my mother-in-law's perfume.

[jgae]

I've been cheating lately 🥺 thank you for the reminder Dr. Ken.

[NaseemMatteson]

Thank you, wish schools follow proper human diets for kids lunches and snacks!!

[shannon]

Sharing on Minds social media Thank you !!!! Sugar makes me sick !!! It gives me bladder infections and kidney infections and overgrowth of bacteria and yeast infections and I can only eat a small piece of chocolate every few weeks! But I am healthy and loving the keto and carnivore diet

[kimberlycooper]

My body, weight, and satiety are so very healthy now that I cut back to 20 or fewer grams of carbohydrates per day, gluten-free, and seed-oil-free eating.

[kimberlycooper]

Dr. Berry thank you for continuing to tell people. More and more people are realizing that they need to decrease carbohydrates.

[JYAN]

Eating too much sugar depletes the essential minerals in the cells