Why is too much sugar bad for you? - Ask Coley - Health Tips for Kids | Educational Videos by Mocomi

Why too much sugar is bad for your health?

1. Weak Immune System –
Sugar weakens the immune system which causes Hypoglycaemia, Also known as low blood sugar, is when blood sugar decreases to below normal levels. This results in weakness and loss of energy. High sugar weakens the immune system by creating an imbalance in the digestive tract between the good and bad micro-organisms.

2. Acidity –
Maximum sugar intake causes acidity, and symptoms are -
I. Stomach pain
II. Restlessness
III. Nausea
IV. Arthritis and joint pain
V. Headache etc.

3. Diabetes -
Why excess of sugar is bad, the major reason behind this is Diabetes.
Experiment -
Put tooth in soft drink for 24hrs, after 24hrs, we can observe decay of tooth.
It happens mainly due to high sugar is present in soft drink.

Solutions -
Can have sugar free breakfast and Fruits, dry fruits instead of cookies or industrial snacks.
Can replace sugar with honey.

#WhyIsTooMuchSugarBad #HealthTips #AskColey

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