BURN 600 CALORIES with this 45-minute cardio AT HOME workout (No Equipment!)

______________________________________________

I'm pretty sure I drank an entire gallon of coconut water before I finished this workout. I gave it my best, but if you can go harder / faster than me, go for it!

The number of calories you'll burn from this 45-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If you've got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout!

I designed this workout to be accessible to anyone. There are modifications for every intense exercise in this routine for anyone who is a beginner, can't do jumping exercises, or just wants to take it a little easier. If you're having a hard time with the full workout, I suggest doing the modifications for a beat until you're ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.

I built a small warm-up and cool down into this workout, but if you want to do a full warm-up and cool down, here are the links to those:

_______________________________________________

A few of the songs in this video were made by my first husband.

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:

Personal Channel:

My husband's Personal Finance Channel:

INSTAGRAM:

TWITTER:

_______________________________________________

Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[andreeavilceanu]

Last time I jumped so much I was 16 at a one direction concert

[janhaviphadkar]

I like that there's a different exercise every minute. I get so bored of doing circuit training.

[Kojuan]

I am 63 years old and I smashed this workout!!! I chanted through the entire thing… YOU WILL NOT QUIT! YOU WILL NOT QUIT! And I didn’t!💪🏽💪🏽💪🏽

[VeronicaBratsos]

I burned 778 calories doing this!! It was hard but I managed to push through and finish strong. This was my first workout of yours I've done and I am looking forward to doing more :)

[shaymarvel]

2 days ago i did the 500 calories burn workout and now tried this, i died a few times but now i feel like i‘m in heaven🥰

[jonabananaaa]

Did this for 40secs on 20 secs off. Burnt 432 calories. Girl, you are too strong to finish every routine for a whole minute!!! 👏💪🏽🔥

[SaraBorelli]

Really strong workout, I burn 480 calories. I do this workout with some modifications because of my jointures, and then I do some yoga/pilates session or some abb workout. I lose 3 kg in a month eating the same (I don't eat sweets, candies, junk food or fried food) but I eat pasta, bread and anything else and I drink a lot of water (but also some glass of red wine that I adore). It's strong but very effective! Keep resisting, day by day you'll improve and you'll achieve your goals. Great works I hope you can understand me, i m italian.

[sanciepw]

Imagien if she forgot to press Record and she has to do it all over again xD

[wkirana]

me while work out: OMG i'm out of breath! never will i do the exercise anymore! 🥴
me after worked out: yash, finally i did it! will try this tomorrow 😁

[sakshidamani]

Hands down one of the most challenging cardio workout for beginners like me. But after completing this, nothing feels impossible!

[itsmeritab]

This was one of the hardest hit workouts I have tried in my life !!

[emily-annenelson]

I am 5’6, 155lbs and I burned 286 active calories doing this workout. I am very active in general- I workout 5-6x/ week. This workout was definitely hard in some places, but easy in others for me. I would have to go through this twice to get close to a 600 calorie burn.

[tolani]

Just completed. I did a variation of the high impact and low impact. Sweating like mad & burnt 550 calories. Adding this to my daily staples. So glad I found you! I get bored easily, so I look for new workouts everyday but these ones really push me.

[sydneyathans]

One of the best workouts ever on YouTube. I love the fact that she changes exercises every minute. and plus the music is very good Youtubers that do fitness put boring songs that are repetitive and get annoying after a few seconds. keep it going!

[X]

More cardio-workouts like this, for burning at least 500 calories, please! Thank you

[hayleyfallon]

This was definitely hard but I felt so good after I completed the whole work out! Burned 530 calories switching between both regular and modified. I started out with your 30 min 500 calorie burning HIIT and decided to try this one today, I love your videos! I can tell I’ve been slimming down after a few weeks of following your work outs. Keep up the great content.

[Yannnii]

I was at 89% and I swear my legs couldn't anymore, I still finished strong!
Good luck to everyone else's working out journeys this year 2021!

[piyushalaad]

i know that im not a person who can do a 45 min workout but when I see ur vids its like a challenge to myself and I literally get my butt up from the bed to challenge myself and when I complete it, it feel so good
thank u so much rachel !!

[shanika]

This was WORK! Legs, Legs, and more Legs! Thank you! I was dripping in sweat! Total calories burnt was 490, active calories 412! Please note that for some moves I had to switch to the modified because I was dying! But 85-90% was me fully doing the high impact moves.

[Jason-itxb]

Starts workout immediately, great music, modified forms, serene breaks, timer with progress bar and cute doggies. Best workout channel.