STICK MOBILITY // 10 Minute Shoulder and Spine WARMUP (Beginner Friendly)

This guided WARMUP for shoulder and spine uses a stick to add leverage and stability while increasing body awareness. Great for warming up shoulders and spine before an upper body workout or intense weight training.

This would also be a good beginner workout, focusing on improving range of motion and mobility.

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Equipment Needed: A stick and some space.

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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon

[petersavage]

Only recently found your channel. I now incorporate your stick routine to warm up and down for my weight training. Thanks Chanon 👍

[DrPayneNestor]

I show this to my patients ❤it’s their homework

[nystrength]

Should be played in every chiropractic office around the world! Thank you Chanon!

[sleepydaydreams]

You have packed so much great stuff into this short workout! Feeling looser and more open. Thank you so much!

[Cammiebryant]

Amazing! I feel so much better. Thank you so much

[kristylopez]

Thanks Chanon. I'm a retired 65 year old who really wasn't into sport activities in my past, except lots of walking. So about 6 months ago I started to get active after my body couldn't do a lot of common day moves and activities except watch TV. I discovered Stick Mobilty exercises about 2 weeks ago and found this great video. Since than I been following this exercise almost every 2nd day. I am very, very happy that I can now say that I can keep up with you but surely not bend or flex like you, as of yet. I've looked and tried some of your other stick exercises but they are a little too advance for me at this time. I was wondering if you can do another beginner video your viewers can follow until we get to the next level. I liked and subscribed to your channel and will invest into a Kettle ball and maybe a clubbell so I can follow along with you on those exercises. Thanks again Chanon. Awesome workout.

[debbieg]

I've never done a stick workout before, but I loved this! I've been sitting at my computer a lot today and that made my shoulders feel SO good!! I'm going to do this every day to relieve computer stress.

[steveo]

I have been using a stick for some time now, and find it invaluable for improving mobility, posture and increasing range of motion. I've added many of your creative moves and taken my stick mobility to the next level. You are a fabulous discovery!

[corneliapieper]

Hi Chanon, thank you for the great workout. I want to do it now every day in my lunchtime. I enjoy it. Kind regards Cornelia

[trinidiana]

So happy I found you. I love this stick stuff lol. And I love how the music you play in background is not annoying. Just great. Immediate subscriber

[stevenzak]

This is a great routine! I just got the 7-7-5 Stick Mobility bundle recently, and I like the idea of doing so much with a single stick. Some interesting moves -- e.g., the windmill (stick behind you, turn towards opposite foot). I'm going to be trying this routine soon. Thanks!

[charliephoenix]

OH. Wow. I had no idea that just a stick could do so much. This is awesome.

[luzleeds]

Thank you, great instructor, enjoy my stretching class 💃

[dolorespangos]

Really felt sooo sooo good too..wow.Thank you so much.i really need this simple but real effective stretches at golden years

[bobmiller]

I normally have the flexibility of an oak plank buy since I found stick mobility and your videos, I have made drastic improvement

[julygarichards]

Absolutely love it awesome💞 South Africa

[kristinacvar]

This was so pleasant! It felt soooo good

[MiYogaClass]

Perfect for my older students (class on chairs), thanks 🙏

[Juarzed]

When you are standing up. Allways try to have a straight back?

[totoyo...]

Thank you for this video, I have very tight shoulders and was looking for a warm up before stand up paddle boarding. This video was great, I’m looking forward to following along with more of your mobility sequences 🧡