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How you Speak to Yourself MATTERS | @shadezahrai #shorts
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Your self-talk can either empower you and contribute to feeling motivated to achieving goals, OR it can undermine your confidence and reinforce self-doubt.
Here are two patterns to cognitively reframe to increase your chances of success:
1️⃣ Avoid language reflecting obligation: Language of “have to…” and “should…” imply obligation. Change to “choose to”, “get to” or “want to.”
2️⃣ Have a Zero-tolerance policy for self-criticism: Negative and self-defeatist self-talk can detrimentally impact performance and reduce your confidence. Shift to more affirming inner language instead.
Changing what you tell yourself changes how you feel, which impacts how you show up and what you achieve.
_________
Follow her on:
Here are two patterns to cognitively reframe to increase your chances of success:
1️⃣ Avoid language reflecting obligation: Language of “have to…” and “should…” imply obligation. Change to “choose to”, “get to” or “want to.”
2️⃣ Have a Zero-tolerance policy for self-criticism: Negative and self-defeatist self-talk can detrimentally impact performance and reduce your confidence. Shift to more affirming inner language instead.
Changing what you tell yourself changes how you feel, which impacts how you show up and what you achieve.
_________
Follow her on:
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